<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Body | Majamayo Centar Beograd</title>
	<atom:link href="https://majamayo.com/en/category/body/feed/" rel="self" type="application/rss+xml" />
	<link>https://majamayo.com/en/</link>
	<description>Prvi centar za lifestyle medicinu</description>
	<lastBuildDate>Thu, 14 Sep 2023 15:07:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://majamayo.com/wordpress/wp-content/uploads/2023/07/favicon.png</url>
	<title>Body | Majamayo Centar Beograd</title>
	<link>https://majamayo.com/en/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>6 Tips on How to Love Your Body More</title>
		<link>https://majamayo.com/en/6-tips-on-how-to-love-your-body-more/</link>
		
		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Tue, 12 Sep 2023 09:02:14 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/?p=3342</guid>

					<description><![CDATA[Don't like what you see in the mirror? Shape your body image with these tips.]]></description>
		
		
		
			</item>
		<item>
		<title>Aerobic Exercises: Top 10 Reasons to Exercise</title>
		<link>https://majamayo.com/en/aerobic-exercises-top-10-reasons-to-exercise/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Tue, 05 Sep 2023 13:08:45 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/aerobic-exercises-top-10-reasons-to-exercise/</guid>

					<description><![CDATA[Regardless of age, weight, or athletic abilities, aerobic exercise is good for you. Take a look at why — and then get ready to get moving.]]></description>
		
		
		
			</item>
		<item>
		<title>Age is Just a Number: Pilates in the Golden Years</title>
		<link>https://majamayo.com/en/age-is-just-a-number-pilates-in-the-golden-years/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Sun, 03 Sep 2023 15:43:14 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/age-is-just-a-number-pilates-in-the-golden-years/</guid>

					<description><![CDATA[If you've ever wondered whether pilates is suitable for you as you enter your golden years, let me assure you: age is just a number, and pilates can be the key to unlocking a whole new chapter of vibrant living.]]></description>
		
		
		
			</item>
		<item>
		<title>Weight Loss: Feel Full with Fewer Calories</title>
		<link>https://majamayo.com/en/weight-loss-feel-full-with-fewer-calories/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Sun, 03 Sep 2023 15:42:46 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/weight-loss-feel-full-with-fewer-calories/</guid>

					<description><![CDATA[Choosing foods that are lower in calories - meaning you get a larger portion with fewer calories - can help you lose weight and control your hunger.]]></description>
		
		
		
			</item>
		<item>
		<title>10,000 Steps a Day: Too Much? Too Little?&#8221;</title>
		<link>https://majamayo.com/en/10000-steps-a-day-too-much-too-little/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Sun, 03 Sep 2023 15:37:37 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/10000-steps-a-day-too-much-too-little/</guid>

					<description><![CDATA[When you count your daily steps, is 10,000 enough — or perhaps too much? Learn how walking can improve your health and how to set the right goal.]]></description>
		
		
		
			</item>
		<item>
		<title>Reduce the time you spend sitting!</title>
		<link>https://majamayo.com/en/reduce-the-time-you-spend-sitting/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Sun, 27 Aug 2023 23:37:26 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/reduce-the-time-you-spend-sitting/</guid>

					<description><![CDATA[If you're only cutting calories to lose weight without increasing physical activity, you're losing muscles. Muscle loss makes weight maintenance harder because muscle tissue burns calories, even at rest. The quickest and most lasting way to lose weight is by changing...]]></description>
		
		
		
			</item>
		<item>
		<title>How to Get Fit</title>
		<link>https://majamayo.com/en/how-to-get-fit/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Sun, 27 Aug 2023 23:23:58 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/how-to-get-fit/</guid>

					<description><![CDATA[Physical activity encompasses any movement that burns calories – whether it's gardening, walking, or stretching during a work break. Exercise is a structured, repetitive form of physical activity that enhances fitness – such as swimming, cycling, brisk walking, and weight lifting.]]></description>
		
		
		
			</item>
		<item>
		<title>How to Do More and Feel Refreshed Energy?</title>
		<link>https://majamayo.com/en/how-to-do-more-and-feel-refreshed-energy/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 22:41:10 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/how-to-do-more-and-feel-refreshed-energy/</guid>

					<description><![CDATA[Research has shown that mindful eating can help with a number of food and diet-related illnesses. For example, it can help treat disordered eating habits and help individuals achieve weight-related goals…]]></description>
		
		
		
			</item>
		<item>
		<title>Exercises: More than Just Calorie Burning</title>
		<link>https://majamayo.com/en/exercises-more-than-just-calorie-burning/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 21:24:27 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/exercises-more-than-just-calorie-burning/</guid>

					<description><![CDATA[If you want to lose weight, you've probably heard that you need to "eat less and exercise more." The more you exercise, the more calories you burn, and the more weight you lose. But it turns out that the effects of physical activity on human physiology can be much more complex than that...]]></description>
		
		
		
			</item>
		<item>
		<title>How to Stay Hydrated During Summer</title>
		<link>https://majamayo.com/en/how-to-stay-hydrated-during-summer/</link>
		
		<dc:creator><![CDATA[Maja Babić]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 12:53:09 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<guid isPermaLink="false">https://majamayo.com/how-to-stay-hydrated-during-summer/</guid>

					<description><![CDATA[Maintaining hydration during the hot summer months is an important part of enjoying the season. Whether your plans involve more walks or bike rides, sunbathing, or going on a long-awaited vacation, make sure to drink enough water to stay hydrated.]]></description>
		
		
		
			</item>
	</channel>
</rss>
