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		<title>Our top 9 detox foods</title>
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		<dc:creator><![CDATA[Teodora Bilanovic]]></dc:creator>
		<pubDate>Fri, 12 Jan 2024 20:15:17 +0000</pubDate>
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					<description><![CDATA[When we hear the word detoxification, we often think about what we shouldnt eat. But what we put into our bodies is crucial.]]></description>
		
		
		
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		<title>Party Snacks for Diabetes: 10 Simple Ways to Enjoy Party Food</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Fri, 12 Jan 2024 20:10:15 +0000</pubDate>
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					<description><![CDATA[From neighborhood potlucks to wedding anniversaries, from community gatherings to work dinners, your social calendar quickly fills up with all types of commitments.]]></description>
		
		
		
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		<title>How to snack like a nutritionist</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 19:55:11 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[Learn to recognize signs of hunger.]]></description>
		
		
		
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		<title>Emotional Overeating: Everything You Need to Know</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
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				<category><![CDATA[Mind]]></category>
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					<description><![CDATA[Have you ever needed a tub of ice cream to cope with a breakup, or perhaps ordered a giant cheese pizza after an especially long day?]]></description>
		
		
		
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		<title>Choose healthy cereals for the start of the day</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 19:38:56 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[If you start your day with a bowl of healthy cereal, your diet is likely off to a good start.]]></description>
		
		
		
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		<title>Eat This and Stay Healthy: 6 Foods for Boosting the Immune System</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 19:32:28 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA["Fighting Cold and Flu in the Kitchen"]]></description>
		
		
		
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		<title>Eat what you love and lose weight</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 19:25:27 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[When it comes to achieving and maintaining a healthy weight, you might think you have to give up things you love. ]]></description>
		
		
		
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		<title>Secrets of the Longest-Living People</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 19:17:25 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
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					<description><![CDATA[Have you heard of Blue Zones, areas that span our planet?]]></description>
		
		
		
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		<title>Why do we overeat?</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 18:35:12 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[Whether you suddenly feel full or are surprised to find yourself at the bottom of a bag of snacks, you may have wondered: Why did I overeat? Your initial inclination might be to blame yourself for a lack of  "self-control."]]></description>
		
		
		
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		<title>The 6 best types of fruit for more energy, according to the recommendations of nutritionists.</title>
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		<dc:creator><![CDATA[mmc]]></dc:creator>
		<pubDate>Wed, 08 Nov 2023 21:47:06 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[We've all felt tired at different times of the day.]]></description>
		
		
		
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