{"id":3124,"date":"2023-07-18T22:03:18","date_gmt":"2023-07-18T20:03:18","guid":{"rendered":"https:\/\/majamayo.com\/programs\/health-wellness-coaching\/"},"modified":"2023-12-19T23:01:49","modified_gmt":"2023-12-19T22:01:49","slug":"health-wellness-coaching","status":"publish","type":"page","link":"https:\/\/majamayo.com\/en\/programs\/health-wellness-coaching\/","title":{"rendered":"Health &amp; Wellness coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||80px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Health&amp;Wellness coaching<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Create a clear plan of steps to take to address your health issues. From a Health &amp; Wellness therapist, you will receive clear recommendations based on your conversation and personal goals \u2014 whether it&#8217;s increasing energy, sleep routine, improving digestion, anti-aging, skincare, healthy habits, a personalized physical activity plan, rediscovering passions, or more.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||80px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>A Health &amp; Wellness coach will help you:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1920px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/srce-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]Prioritize your health and well-being[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/lotus-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Establish simple and transformative existing habits<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/power-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Feel empowered, motivated, and accountable<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/struggles-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Understand and overcome common challenges<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/plan-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Collaboratively create a lifelong personalized plan<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/srce-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Provide support for easier adoption of transformative habits[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||80px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Treatments<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1080px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f6f4&#8243; custom_padding=&#8221;40px|40px|40px|40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;H&amp;W consultations&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Discuss your health concerns, identify your health goals, and learn how we can support you in this complimentary session.<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Read more&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#51575D&#8221; open_icon_color=&#8221;#51575D&#8221; module_class=&#8221;et-readmore-toggle&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font=&#8221;Nunito Sans||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction: column;||align-items: flex-end;&#8221; 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Interested in how a Health &amp; Wellness coach can help you?<\/p>\n<\/blockquote>\n<p>We&#8217;ve provided the first session for free.<\/p>\n<p>During this complimentary session, you can discuss your current health issues and goals with the Health &amp; Wellness therapist and receive guidance on the next steps. You&#8217;ll leave with a better understanding of how we can support you on your journey to better health.<\/p>\n<p>Note: This is an introductory session and can be booked only once.<\/p>\n<p>[\/et_pb_toggle][et_pb_code _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->(function($) {<!-- [et_pb_line_break_holder] -->    $(document).ready(function(){<!-- [et_pb_line_break_holder] -->        $('.et-readmore-toggle .et_pb_toggle_title').on('click', function(e) {<!-- [et_pb_line_break_holder] -->            if ($(e.target).closest('.et-readmore-toggle').hasClass('et_pb_toggle_open')) {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi vi\u0161e');<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi manje');<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->})(jQuery);<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/majamayo.com\/en\/contact\/&#8221; 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global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Want to schedule a video\/online therapy?<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/majamayo.com\/en\/contact\/&#8221; button_text=&#8221;Schedule&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; 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title_text=&#8221;What to Expect from Health &amp; Wellness Therapy?&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|100px|||false|false&#8221; custom_padding_tablet=&#8221;|40px||40px|false|false&#8221; custom_padding_phone=&#8221;|40px|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What to Expect from Health &amp; Wellness Therapy?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Health &amp; Wellness therapy addresses the root cause of illness, treating the person as a whole rather than just focusing on disease symptoms. This sets it apart from other healthcare approaches. The Health &amp; Wellness therapist focuses on specific areas of health such as diabetes, smoking cessation, women&#8217;s health, nutrition and dietetics, as well as the physical and emotional well-being of their clients.<\/p>\n<p>There are numerous benefits to working with a certified Health &amp; Wellness therapist, including:<\/p>\n<p>+ Understanding how to eat properly for a healthier body and mind<br \/>+ Metabolic health, healthy weight loss, and weight maintenance<br \/>+ Improving sleep quality, increasing energy levels, and managing stress<br \/>+ Experiencing empowered and more positive thinking<br \/>+ Benefitting from a whole-body health approach<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;2615&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What our clients say about us<\/h2>\n<p>REAL PEOPLE, REAL REVIEWS<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1600px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carousel show_items_desktop=&#8221;2&#8243; show_items_tablet=&#8221;2&#8243; centermode=&#8221;on&#8221; arrow_nav=&#8221;on&#8221; equal_height=&#8221;on&#8221; advanced_effect=&#8221;1&#8243; arrow_nav_color=&#8221;#51575D&#8221; dots_active_color=&#8221;#51575D&#8221; arrow_position=&#8221;top&#8221; arrow_alignment=&#8221;flex-end&#8221; use_prev_icon=&#8221;on&#8221; prev_icon=&#8221;&#x23;||divi||400&#8243; use_next_icon=&#8221;on&#8221; next_icon=&#8221;&#x24;||divi||400&#8243; carousel_container_margin=&#8221;||||false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Before working with Maja, I felt stuck. I was eating foods I knew weren&#8217;t good for me and felt unwell. I wasn&#8217;t very active in meal preparation, only cooking once a week. Through working with Maja, I&#8217;ve become more aware of what foods my body needs. I feel good and have learned how to easily prepare nutritious and healthy meals from my pantry. Maja provided me with incredible encouragement and personalization to make the best use of the menu, my body, and my life. I couldn&#8217;t have come this far without her support.<\/p>\n<p><strong>Igor<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]After years of frustration, overwhelm, and confusion about healthy eating, struggling to figure out what to eat, I decided to sign up for MM therapy. Now, after working with Maja, I&#8217;ve learned how to make healthy choices without feeling deprived or restricted. I&#8217;m finally exercising again! Maja is a great therapist in the true sense of the word \u2013 she helped me find my own motivation, make significant changes in my life. This has led me to a more positive mindset and approach to food.<\/p>\n<p><strong>Nina<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Before I started working with Maja, I struggled to find balance in my life. felt stressed from work, &#8220;lost&#8221; in the kitchen, and unsure about what food was right for my body. I often felt tired and disinterested in activities I used to enjoy, like social gatherings and outings. After working with Maja, I feel more confident in my body, more comfortable in the kitchen, and learned how to balance stress and anxiety levels so I can enjoy life again! Maja showed me that healthy cooking can be easy, tasty, and enjoyable. With her advice, I can now prepare healthy meals in advance, even with a busy schedule.<\/p>\n<p><strong>Vlada<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]After working with Maja, I stopped controlling my weight because it constantly fluctuated on the scale. Somehow I managed to shed a few extra pounds. More importantly, I stopped judging myself for what I ate and finally silenced my inner voice that criticized my body on a daily basis. Working with Maja was truly transformative, and in a way, it really seems to me that diet is the smallest part of it. Maja gave me tools to calm my mind, so I simply started listening to my body.<\/p>\n<p><strong>Jelena<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]The work I had with Maja wasn&#8217;t a temporary solution. She prompted me to make serious life changes that will forever promote a healthy relationship with my diet, body, my loved ones, and most importantly \u2013 myself.<\/p>\n<p><strong>Milan<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem admin_label=&#8221;Isidora&#8221; button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I&#8217;ve never had a therapist with whom I felt so comfortable. I noticed that I&#8217;m making better progress due to Sanja&#8217;s support and energy. Thank you for being stern when necessary, occasionally using humor, and being so supportive. Not all therapists, like you, can simultaneously be a strict therapist and a supportive friend.<\/p>\n<p><strong>Isidora<\/strong><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It was a huge relief to be able to openly and honestly talk about a difficult and sensitive topic, about sexuality and my behavior in the past. I feel incredibly fortunate to have had such a positive experience with Ivana&#8217;s therapy! Now I&#8217;m able to enjoy a happy and successful love relationship. Thank you for helping me get through a critical period! I know our sessions helped me tremendously. Your voice was a solid support in tough times. I am very grateful!<\/p>\n<p><strong>Goran<\/strong><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I started psychotherapy because of my shyness and social anxiety. Therapist Ana was very sympathetic and friendly. The therapies were of great benefit because I couldn&#8217;t talk about these things with my family or friends. It was very useful to have someone to talk to about everything. Therapy helped me rationalize all my worries and prompted me to change my old habits to improve my life. Now I have much more confidence and I&#8217;m living the life I&#8217;ve always wanted.<\/p>\n<p><strong>Anja<\/strong><\/p>\n<p>[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2EDE9&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;40%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_background_color=&#8221;#F2EDE9&#8243; closed_toggle_background_color=&#8221;#F2EDE9&#8243; icon_color=&#8221;#51575D&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; module_class=&#8221;my_accordion&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;How can therapy with a Health &amp; Wellness therapist benefit you?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A) Assistance with weight loss or improving your relationship with your body or food<\/p>\n<p>B) Guidance in career development or change<\/p>\n<p>C) Feeling greater life satisfaction<\/p>\n<p>D) Improvement in mental health, sleep, or diet<\/p>\n<p>E) Enhancement of personal relationships or communication skills<\/p>\n<p>F) Overcoming failures, sadness, or life challenges<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What education do MajaMayo Health &amp; Wellness therapists have?&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Our health therapists hold respected credentials such as registered Mayo Clinic wellness &amp; health coach certifications, master&#8217;s degrees in food technology, Harvard Medical School affiliations, Executive Education diplomas in nutrition, and health counseling certificates from accredited institutions and universities. They also have additional training in functional medicine and expertise in functional nutrition and lifestyle, which means they can collaborate with our physicians to find the best way to address the root causes of symptoms through diet, exercise, stress management, and emotional well-being.<\/p>\n<p>Most of our health therapists study the science of behavior change and motivational interviewing as part of their academic programs or additional certifications. This allows them to best support clients in making long-term lifestyle changes that will benefit them in achieving their health and well-being goals.<\/p>\n<p>In addition, every health therapist at the Majamayo Center undergoes extensive training during their integration into the team, regardless of their previous training.<\/p>\n<p>This training includes:<\/p>\n<p>\u2022 A 12-week clinical program with in-depth educational modules on topics such as the gastrointestinal system, endocrine system, autoimmunity, women&#8217;s hormone health and fertility, cardiometabolic health, and mental health, taught from both the physician and health therapist perspectives.<\/p>\n<p>\u2022 Learning modules on how to understand the flow of client visits, case study observation, and independent case simulation under the guidance of a practitioner. They are evaluated on these cases and have live discussions with mentors about their performance.<\/p>\n<p>\u2022 Thorough testing of their knowledge at the end of the training.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What do Health &amp; Wellness therapists do?&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A health &amp; wellness therapist focuses on physical, emotional, and mental health goals. Their primary objective is to assist you in developing habits that align with and enhance your overall lifestyle. They aid you in achieving specific personal objectives, such as adopting healthier eating habits, reducing stress, or quitting smoking. A health therapist strives to create sustainable improvements in your overall well-being and health through lifestyle changes. They do this by helping you get into a routine that puts your health and well-being first.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How do I know if I need a Health &amp; Wellness therapist? &#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>On average, it takes about 66 days to form a new habit. People typically work with a health &amp; wellness therapist for 2-6 months to achieve the best results. If you&#8217;re trying to adopt multiple new habits simultaneously, it will take longer to work with the therapist. Sessions can last from 15 minutes to one hour.<\/p>\n<p>Acknowledging the need for help and support is the first step. Everyone needs the help of a Health &amp; Wellness therapist, regardless of age and gender.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What are common situations in which people seek Health &amp; Wellness therapy?&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>1. Learning effective stress management techniques.<\/p>\n<p>2. Increasing energy and motivation.<\/p>\n<p>3. Finding a sustainable weight loss plan.<\/p>\n<p>4. Prioritizing self-care and nurturing.<\/p>\n<p>5. Improving dietary habits.<\/p>\n<p>6. Boosting physical activity or enjoying activities you love.<\/p>\n<p>7. Enhancing body image.<\/p>\n<p>8. Adapting after a serious illness, accident, or diagnosis.<\/p>\n<p>9. Achieving work-life balance.<\/p>\n<p>10. Cultivating a more positive outlook on life.<\/p>\n<p>11. Developing mental resilience.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How does coaching differ from therapy?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]Therapy (also known as psychotherapy, counseling, or &#8220;talk therapy&#8221;) shares some similarities with coaching. Both use evidence-based techniques and conscious dialogue as fundamental tools for growth and discovery, but there are also key distinctions between these services: Coaching predominantly focuses on the present and future, while therapy addresses the past, present, and future. Coaching is oriented towards personal development and professional advancement, while therapy is designed to help you navigate deeper issues such as anxiety, depression, or trauma.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Read on our blog<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; use_manual_excerpt=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_align=&#8221;center&#8221; body_letter_spacing=&#8221;1px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Health&amp;Wellness coachingCreate a clear plan of steps to take to address your health issues. From a Health &amp; Wellness therapist, you will receive clear recommendations based on your conversation and personal goals \u2014 whether it&#8217;s increasing energy, sleep routine, improving digestion, anti-aging, skincare, healthy habits, a personalized physical activity plan, rediscovering passions, or more.A Health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3118,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":13,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3124\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3124\/revisions\/4078"}],"up":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3118"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}