{"id":3130,"date":"2023-07-18T22:04:10","date_gmt":"2023-07-18T20:04:10","guid":{"rendered":"https:\/\/majamayo.com\/programs\/mental-health\/"},"modified":"2023-12-19T23:05:55","modified_gmt":"2023-12-19T22:05:55","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/majamayo.com\/en\/programs\/mental-health\/","title":{"rendered":"Mental health"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||80px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Mental Health<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and respond. Mental health is important at every stage of life, from childhood and adolescence to adulthood. Throughout life, if you experience mental health issues, it can impact your thinking, mood, and behavior.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||80px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>With the right approach, our mental health therapists will help you overcome:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1920px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/srce-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]Anxiety and panic problems[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/lotus-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Stress and burnout issues[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/power-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Problems in romantic relationships[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/struggles-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]Difficulties in parenting[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/plan-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Personal insecurities, lack of self-confidence, and self-love[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/srce-150&#215;150.png&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Lack of motivation issues[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2EDE9&#8243; custom_padding=&#8221;80px||80px||true|&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How many times a day do you shyly think you&#8217;re ready for psychotherapy?<br \/>Psychotherapy is necessary for all of us, regardless of age, profession, background, or way of thinking.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>SELF-WORK AND PROGRESS ALLOW US TO ACHIEVE OUR OWN DESIRES, GOALS, AND THE CONSTRUCTION OF QUALITY RELATIONSHIPS.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||80px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Treatments<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1080px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f6f4&#8243; custom_padding=&#8221;40px|40px|40px|40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Consultation with a Psychotherapist&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Allow yourself to improve the quality of life by investing in yourself, your attitudes, and emotions that will help you build the quality of life you strive for.[\/et_pb_blurb][et_pb_toggle title=&#8221;Read more&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#51575D&#8221; open_icon_color=&#8221;#51575D&#8221; module_class=&#8221;et-readmore-toggle&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font=&#8221;Nunito Sans||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction: column;||align-items: flex-end;&#8221; custom_css_toggle_title=&#8221;order:2;||padding-right:25px !important;&#8221; custom_css_toggle_content=&#8221;order:1;||padding: 0px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Psychotherapy, or &#8220;talk therapy,&#8221; helps a person recognize distorted\/negative thinking with the aim of changing thoughts and behaviors to respond to challenges in a more positive way.<\/p>\n<p>Our leading psychotherapists will make every effort to get to know you better, whether in person or virtually, in order to understand the history of your physical, social, and emotional health and how it currently affects your mental state.<\/p>\n<p>From our therapists, you will receive clear recommendations and support \u2014 whether it&#8217;s about overcoming personal insecurities, lack of self-confidence and self-love, setting boundaries with people around us, difficulties adapting to the environment, procrastination, lack of motivation, anxiety and panic issues, sleep routine, stress and burnout, problems in romantic relationships, or difficulties in parenting.<\/p>\n<p>Regular monitoring and evaluation of the treatment will be part of the process to ensure you are making progress and that the treatment plan adapts to your individual development and needs.<\/p>\n<p>[\/et_pb_toggle][et_pb_code _builder_version=&#8221;4.21.0&#8243; 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_builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;|||on|||||&#8221; custom_padding=&#8221;10px|25%|10px|25%|false|true&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#51575D&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f6f4&#8243; custom_padding=&#8221;40px|40px|40px|40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Stress Management Program&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Majamayo&#8217;s stress relief program includes talk therapy and a variety of relaxation techniques tailored to the client&#8217;s unique needs.<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Read more&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#51575D&#8221; open_icon_color=&#8221;#51575D&#8221; module_class=&#8221;et-readmore-toggle&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font=&#8221;Nunito Sans||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction: column;||align-items: flex-end;&#8221; custom_css_toggle_title=&#8221;order:2;||padding-right:25px !important;&#8221; custom_css_toggle_content=&#8221;order:1;||padding: 0px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Therapies are focused on achieving mental stability for the individual. In the first session with the therapist, you will discuss what you are currently facing and how to overcome the obstacles that impact stress factors.<\/p>\n<p>Based on assessment and conversation, the therapist will create an individualized action plan that may include talk therapy, relaxation techniques, and stress management strategies, lifestyle changes, and potentially incorporating supplements if necessary.<\/p>\n<p>[\/et_pb_toggle][et_pb_code _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->(function($) {<!-- [et_pb_line_break_holder] -->    $(document).ready(function(){<!-- [et_pb_line_break_holder] -->        $('.et-readmore-toggle .et_pb_toggle_title').on('click', function(e) {<!-- [et_pb_line_break_holder] -->            if ($(e.target).closest('.et-readmore-toggle').hasClass('et_pb_toggle_open')) {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi vi\u0161e');<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi manje');<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->})(jQuery);<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/majamayo.com\/en\/contact\/&#8221; button_text=&#8221;SCHEDULE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;|||on|||||&#8221; custom_padding=&#8221;10px|25%|10px|25%|false|true&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#51575D&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1080px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f6f4&#8243; custom_padding=&#8221;40px|40px|40px|40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Group Therapy&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>GROUP THERAPY<\/p>\n<p>Psychotherapy can involve just an individual, but it can also involve others. For example, family therapy or couples therapy can help address issues in these close relationships.<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Read more&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#51575D&#8221; open_icon_color=&#8221;#51575D&#8221; module_class=&#8221;et-readmore-toggle&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font=&#8221;Nunito Sans||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction: column;||align-items: flex-end;&#8221; custom_css_toggle_title=&#8221;order:2;||padding-right:25px !important;&#8221; custom_css_toggle_content=&#8221;order:1;||padding: 0px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]Group therapy brings together people with similar conditions in a supportive environment and can help participants learn how others cope in similar situations.[\/et_pb_toggle][et_pb_code _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->(function($) {<!-- [et_pb_line_break_holder] -->    $(document).ready(function(){<!-- [et_pb_line_break_holder] -->        $('.et-readmore-toggle .et_pb_toggle_title').on('click', function(e) {<!-- [et_pb_line_break_holder] -->            if ($(e.target).closest('.et-readmore-toggle').hasClass('et_pb_toggle_open')) {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi vi\u0161e');<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi manje');<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->})(jQuery);<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/majamayo.com\/en\/contact\/&#8221; button_text=&#8221;SCHEDULE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;|||on|||||&#8221; custom_padding=&#8221;10px|25%|10px|25%|false|true&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#51575D&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f6f4&#8243; custom_padding=&#8221;40px|40px|40px|40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Sleep Management Program&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Many factors can disrupt good sleep \u2013 from work stress and family obligations to illness. Insufficient and inadequate sleep is linked to many chronic illnesses and conditions.<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Read more&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#51575D&#8221; open_icon_color=&#8221;#51575D&#8221; module_class=&#8221;et-readmore-toggle&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font=&#8221;Nunito Sans||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction: column;||align-items: flex-end;&#8221; custom_css_toggle_title=&#8221;order:2;||padding-right:25px !important;&#8221; custom_css_toggle_content=&#8221;order:1;||padding: 0px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u2013 such as type 2 diabetes, heart diseases, obesity, and depression &#8211; that threaten the health of our nation.<\/p>\n<p>Using talk therapy and incorporating various relaxation techniques, our therapists will help you control factors that disrupt your sleep and adopt habits that promote better sleep.<\/p>\n<p>Sleep plays a crucial role in the functioning of our brain. If a person doesn&#8217;t sleep properly, they may face issues like lack of energy, fatigue, irritability, and difficulty making decisions. During sleep, the body&#8217;s cells regenerate, and all systems operate at minimal activity, aiding in their recovery.<\/p>\n<p>Through motivational interviewing, the therapist will identify factors and potential problematic areas affecting your sleep. This will help the therapist create a personalized action plan that aligns with your needs and desires. Through therapeutic consultations and various relaxation techniques, we will work together on the process of eliminating bad habits and introducing new good habits for quality sleep.<\/p>\n<p>The personalized plan may include a nutrient-rich diet, relaxation techniques to reduce stress, and advice for optimizing sleep.<\/p>\n<p>[\/et_pb_toggle][et_pb_code _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->(function($) {<!-- [et_pb_line_break_holder] -->    $(document).ready(function(){<!-- [et_pb_line_break_holder] -->        $('.et-readmore-toggle .et_pb_toggle_title').on('click', function(e) {<!-- [et_pb_line_break_holder] -->            if ($(e.target).closest('.et-readmore-toggle').hasClass('et_pb_toggle_open')) {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi vi\u0161e');<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                $(this).text('Vidi manje');<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->})(jQuery);<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/majamayo.com\/en\/contact\/&#8221; button_text=&#8221;SCHEDULE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;|||on|||||&#8221; custom_padding=&#8221;10px|25%|10px|25%|false|true&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#51575D&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Want to schedule a video\/online therapy?<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/majamayo.com\/en\/contact\/&#8221; button_text=&#8221;Schedule&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_border_width=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;|700||on|||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1920px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/08\/terapije-mentalno-zdrave-zasto-1.jpg&#8221; title_text=&#8221;terapije mentalno zdrave zasto-1&#8243; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|100px|||false|false&#8221; custom_padding_tablet=&#8221;|40px||40px|false|false&#8221; custom_padding_phone=&#8221;|40px|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What to Expect from Therapy?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]In today&#8217;s modern age of stress and tension, everyone needs time to relax the body and free the mind from stress. Due to work or personal obligations, we often neglect the basic needs of the body and mind, including nutrition, exercise, adequate sleep, and rest.<\/p>\n<p>There are several things people can do to help reduce the symptoms caused by mental health disorders. For many, regular exercise aids in creating a positive sense and improving mood. Consistent and quality sleep, a healthy diet, and avoiding alcohol can also help reduce symptoms of mental health conditions.<\/p>\n<p>With the right approach, our mental health therapists will help you overcome:<\/p>\n<p>Anxiety and panic issues<br \/>\n\u2022 Stress and burnout problems<br \/>\n\u2022 Challenges in relationships<br \/>\n\u2022 Parenting difficulties<br \/>\n\u2022 Personal insecurities, lack of self-confidence, and self-love<br \/>\n\u2022 Lack of motivation issues[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;2615&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What our clients say about us<\/h2>\n<p>REAL PEOPLE, REAL REVIEWS<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1600px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carousel show_items_desktop=&#8221;2&#8243; show_items_tablet=&#8221;2&#8243; centermode=&#8221;on&#8221; arrow_nav=&#8221;on&#8221; equal_height=&#8221;on&#8221; advanced_effect=&#8221;1&#8243; arrow_nav_color=&#8221;#51575D&#8221; dots_active_color=&#8221;#51575D&#8221; arrow_position=&#8221;top&#8221; arrow_alignment=&#8221;flex-end&#8221; use_prev_icon=&#8221;on&#8221; prev_icon=&#8221;&#x23;||divi||400&#8243; use_next_icon=&#8221;on&#8221; next_icon=&#8221;&#x24;||divi||400&#8243; carousel_container_margin=&#8221;||||false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Before working with Maja, I felt stuck. I was eating foods I knew weren&#8217;t good for me and felt unwell. I wasn&#8217;t very active in meal preparation, only cooking once a week. Through working with Maja, I&#8217;ve become more aware of what foods my body needs. I feel good and have learned how to easily prepare nutritious and healthy meals from my pantry. Maja provided me with incredible encouragement and personalization to make the best use of the menu, my body, and my life. I couldn&#8217;t have come this far without her support.<\/p>\n<p><strong>Igor<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]After years of frustration, overwhelm, and confusion about healthy eating, struggling to figure out what to eat, I decided to sign up for MM therapy. Now, after working with Maja, I&#8217;ve learned how to make healthy choices without feeling deprived or restricted. I&#8217;m finally exercising again! Maja is a great therapist in the true sense of the word \u2013 she helped me find my own motivation, make significant changes in my life. This has led me to a more positive mindset and approach to food.<\/p>\n<p><strong>Nina<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Before I started working with Maja, I struggled to find balance in my life. felt stressed from work, &#8220;lost&#8221; in the kitchen, and unsure about what food was right for my body. I often felt tired and disinterested in activities I used to enjoy, like social gatherings and outings. After working with Maja, I feel more confident in my body, more comfortable in the kitchen, and learned how to balance stress and anxiety levels so I can enjoy life again! Maja showed me that healthy cooking can be easy, tasty, and enjoyable. With her advice, I can now prepare healthy meals in advance, even with a busy schedule.<\/p>\n<p><strong>Vlada<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]After working with Maja, I stopped controlling my weight because it constantly fluctuated on the scale. Somehow I managed to shed a few extra pounds. More importantly, I stopped judging myself for what I ate and finally silenced my inner voice that criticized my body on a daily basis. Working with Maja was truly transformative, and in a way, it really seems to me that diet is the smallest part of it. Maja gave me tools to calm my mind, so I simply started listening to my body.<\/p>\n<p><strong>Jelena<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]The work I had with Maja wasn&#8217;t a temporary solution. She prompted me to make serious life changes that will forever promote a healthy relationship with my diet, body, my loved ones, and most importantly \u2013 myself.<\/p>\n<p><strong>Milan<\/strong>[\/dica_divi_carouselitem][dica_divi_carouselitem admin_label=&#8221;Isidora&#8221; button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I&#8217;ve never had a therapist with whom I felt so comfortable. I noticed that I&#8217;m making better progress due to Sanja&#8217;s support and energy. Thank you for being stern when necessary, occasionally using humor, and being so supportive. Not all therapists, like you, can simultaneously be a strict therapist and a supportive friend.<\/p>\n<p><strong>Isidora<\/strong><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It was a huge relief to be able to openly and honestly talk about a difficult and sensitive topic, about sexuality and my behavior in the past. I feel incredibly fortunate to have had such a positive experience with Ivana&#8217;s therapy! Now I&#8217;m able to enjoy a happy and successful love relationship. Thank you for helping me get through a critical period! I know our sessions helped me tremendously. Your voice was a solid support in tough times. I am very grateful!<\/p>\n<p><strong>Goran<\/strong><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem button_url_new_window=&#8221;1&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7c;||divi||400&#8243; icon_color=&#8221;1&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;RGBA(255,255,255,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;36px&#8221; use_rating=&#8221;on&#8221; rating_alignment=&#8221;center&#8221; content_padding=&#8221;|40px|20px|40px|false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.7em&#8221; background_color=&#8221;#F2EDE9&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I started psychotherapy because of my shyness and social anxiety. Therapist Ana was very sympathetic and friendly. The therapies were of great benefit because I couldn&#8217;t talk about these things with my family or friends. It was very useful to have someone to talk to about everything. Therapy helped me rationalize all my worries and prompted me to change my old habits to improve my life. Now I have much more confidence and I&#8217;m living the life I&#8217;ve always wanted.<\/p>\n<p><strong>Anja<\/strong><\/p>\n<p>[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2EDE9&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;40%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_background_color=&#8221;#F2EDE9&#8243; closed_toggle_background_color=&#8221;#F2EDE9&#8243; icon_color=&#8221;#51575D&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; module_class=&#8221;my_accordion&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;What is mental health?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps us determine how we cope with stress, relate to others, and make decisions.<\/p>\n<p>Mental health is important at every stage of life, from childhood and adolescence to adulthood. Throughout life, if you experience mental health issues, it can impact your thinking, mood, and behavior.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What does a mental health assessment include?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>The assessment includes the following:<\/p>\n<p><strong>Mental Health Interview:<\/strong> A psychotherapist will talk to you about your mental health, including your emotional state, mood, stress factors, anxiety, depression, or other mental challenges you may be facing.<\/p>\n<p><strong>Medical History:<\/strong> The therapist will ask you about your medical history, including previous diagnoses, medications you&#8217;re taking, and any genetic factors that may affect your mental health.<\/p>\n<p><strong>Symptom Assessment:<\/strong> The conversation will involve assessing and understanding your symptoms to determine the extent and nature of your mental challenges. This may involve evaluating anxiety, depression, stress, or other psychological symptoms.<\/p>\n<p><strong>Goals and Expectations:<\/strong> You&#8217;ll discuss your goals and expectations for mental health treatment. This will help the therapist create a personalized plan that aligns with your needs and desires.<\/p>\n<p><strong>Individual Treatment Plan:<\/strong> Based on the assessment and conversation, the therapist will create an individual mental health treatment plan. This plan may include therapy, psychological techniques, stress management strategies, lifestyle changes, and potentially incorporating supplements if needed.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Which symptoms do we treat at MajaMayo Center?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li>Feeling sad or having a depressed mood<\/li>\n<li>Loss of interest or pleasure in activities once enjoyed<\/li>\n<li>Changes in appetite \u2013 weight loss or gain unrelated to dieting<\/li>\n<li>Trouble sleeping or sleeping too much<\/li>\n<li>Loss of energy or increased fatigue<\/li>\n<li>Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)<\/li>\n<li>Feeling worthless or guilty<\/li>\n<li>Difficulty thinking, concentrating, or making decisions<\/li>\n<li>Anxiety<\/li>\n<li>Trouble concentrating<\/li>\n<li>Restlessness and irritability<\/li>\n<li>Feeling hopeless<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How often should I meet with a psychotherapist?&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]The frequency of visits is individual. Depending on the severity of the issue, treatment can last for several weeks or much longer. In many cases, significant improvement can be achieved within 10 to 15 sessions.<\/p>\n<p>Regular monitoring and evaluation of treatment are part of the process to ensure that you are making progress and that the treatment plan is adjusted to your individual development and needs.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How does coaching differ from therapy?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]Therapy (also known as psychotherapy, counseling, or &#8220;talk therapy&#8221;) shares some similarities with coaching. Both use evidence-based techniques and conscious dialogue as fundamental tools for growth and discovery, but there are also key distinctions between these services: Coaching predominantly focuses on the present and future, while therapy addresses the past, present, and future. Coaching is oriented towards personal development and professional advancement, while therapy is designed to help you navigate deeper issues such as anxiety, depression, or trauma.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;34px&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Read on our blog<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; use_manual_excerpt=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;24px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_align=&#8221;center&#8221; body_letter_spacing=&#8221;1px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Mental HealthMental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and respond. Mental health is important at every stage of life, from childhood and adolescence to adulthood. Throughout life, if you experience mental health issues, it can impact your thinking, mood, and behavior.With the right approach, our mental health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3118,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3130","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":15,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3130\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3130\/revisions\/4089"}],"up":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/pages\/3118"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}