{"id":3233,"date":"2023-07-21T14:53:07","date_gmt":"2023-07-21T12:53:07","guid":{"rendered":"https:\/\/majamayo.com\/healthy-eating-habits\/"},"modified":"2023-09-06T17:28:34","modified_gmt":"2023-09-06T15:28:34","slug":"healthy-eating-habits","status":"publish","type":"post","link":"https:\/\/majamayo.com\/en\/healthy-eating-habits\/","title":{"rendered":"Healthy Eating Habits"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” categories=”off” comments=”off” featured_placement=”background” _builder_version=”4.21.0″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”34px” custom_padding=”250px||250px||false|false” custom_padding_tablet=”150px||150px||false|false” custom_padding_phone=”40px||40px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/zdrave-namirnice.jpeg” background_blend=”overlay”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_5″ disabled_on=”on|on|off” _builder_version=”4.21.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_title][et_pb_divider color=”#f0f0f0″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_post_title title=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_title][et_pb_divider color=”#f0f0f0″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_post_title title=”off” author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Challenge yourself during the diet to incorporate the following five habits into your routine every day.[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”26px” global_colors_info=”{}” text_font=”|600|||||||” text_letter_spacing=”1px” header_2_font=”|300|||||||” header_2_font_size=”34px” text_orientation=”center” header_text_align=”left” header_line_height=”1.2em”]<\/p>\n

1. Eat a healthy breakfast \u2013 but not too much<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Breakfast can help you lose weight and prevent overeating later in the day. You don’t need to eat a lot \u2013 just something that will kickstart your day on the right note Try whole-grain cereals \u2013 hot or cold \u2013 or toast, skim or low-fat milk, or an egg. Other good options include non-fat or low-fat yogurt, nuts, seeds, or nut butters. If you’re not in the habit of eating breakfast, start by grabbing a piece of fruit and gradually add other foods. [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”26px” global_colors_info=”{}” text_font=”|600|||||||” text_letter_spacing=”1px” header_2_font=”|300|||||||” header_2_font_size=”34px” text_orientation=”center” header_text_align=”left” header_line_height=”1.2em”]<\/p>\n

2. Consume vegetables and fruits<\/h1>\n

[\/et_pb_text][et_pb_text quote_border_color=”#666666″ _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” quote_font=”Gilda Display||||||||” quote_text_align=”left” quote_font_size=”36px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Eat at least four servings of vegetables and three servings of fruits every day. Fresh vegetables and fruits are the foundation of a healthy diet and successful weight loss. You can eat generous portions while consuming fewer calories. Eat vegetables and fruits as much as you want; they can also make great snacks.[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”26px” global_colors_info=”{}” text_font=”|600|||||||” text_letter_spacing=”1px” header_2_font=”|300|||||||” header_2_font_size=”34px” text_orientation=”center” header_text_align=”left” header_line_height=”1.2em”]<\/p>\n

3. Opt for whole grains<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Choose brown rice, barley, whole-grain bread, cereals, or pasta, and other whole grain products over white, refined, and highly processed grain products Whole grains are packed with vitamins, minerals, and fiber, providing a sense of fullness. Check food labels for the term “whole” as it indicates the product is less processed. [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”26px” global_colors_info=”{}” text_font=”|600|||||||” text_letter_spacing=”1px” header_2_font=”|300|||||||” header_2_font_size=”34px” text_orientation=”center” header_text_align=”left” header_line_height=”1.2em”]<\/p>\n

4. Include healthy fats<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Opt for olive or vegetable oils, avocado, nuts, nut butters, and oils derived from nuts. These fats, known as monounsaturated and polyunsaturated fats, are heart-healthy. Look for products with little or no saturated fats and avoid trans fats altogether. All fats are calorie-dense, so even healthy ones should be used sparingly.[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”26px” locked=”off” global_colors_info=”{}” text_font=”|600|||||||” text_letter_spacing=”1px” header_2_font=”|300|||||||” header_2_font_size=”34px” text_orientation=”center” header_text_align=”left” header_line_height=”1.2em”]<\/p>\n

5. Move!<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”]Walk or exercise for 30 minutes or more every day. The more physically active you are, the more calories you burn. Physical activity and exercise also offer countless other health benefits. If you haven’t been physically active, start slowly and give your body a chance to adjust to increased activity.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Challenge yourself during the diet to incorporate the following five habits into your routine every day.<\/p>\n","protected":false},"author":990002,"featured_media":2718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-3233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/3233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":2,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/3233\/revisions"}],"predecessor-version":[{"id":3235,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/3233\/revisions\/3235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media\/2718"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=3233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/categories?post=3233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/tags?post=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}