{"id":3489,"date":"2023-08-27T18:30:39","date_gmt":"2023-08-27T16:30:39","guid":{"rendered":"https:\/\/majamayo.com\/stock-your-pantry-with-healthy-staples\/"},"modified":"2023-09-14T17:37:01","modified_gmt":"2023-09-14T15:37:01","slug":"stock-your-pantry-with-healthy-staples","status":"publish","type":"post","link":"https:\/\/majamayo.com\/en\/stock-your-pantry-with-healthy-staples\/","title":{"rendered":"Stock Your Pantry with Healthy Staples"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_placement=&#8221;background&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;34px&#8221; background_color=&#8221;rgba(0,0,0,0.3)&#8221; background_image=&#8221;https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/zdrave-namirnice.jpeg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;250px||250px||false|false&#8221; custom_padding_tablet=&#8221;150px||150px||false|false&#8221; custom_padding_phone=&#8221;40px||40px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.21.0&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title title=&#8221;off&#8221; author=&#8221;off&#8221; date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; meta_font=&#8221;|600||on|||||&#8221; meta_text_color=&#8221;#333333&#8243; meta_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_divider color=&#8221;#f0f0f0&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_post_title title=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; meta_font=&#8221;|600||on|||||&#8221; meta_text_color=&#8221;#333333&#8243; meta_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_divider color=&#8221;#f0f0f0&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_post_title title=&#8221;off&#8221; author=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; meta_font=&#8221;|600||on|||||&#8221; meta_text_color=&#8221;#333333&#8243; meta_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Smart food choices become easy when you&#8217;re prepared. Having healthy options at home is crucial for successful weight loss. Keep these smart choices on hand for quick and delicious meals and snacks.<\/p>\n<h2>Fruits and Vegetables<\/h2>\n<ul>\n<li>Fresh fruit<\/li>\n<li>Fresh vegetables<\/li>\n<li>Bagged salad<\/li>\n<li>Frozen fruit<\/li>\n<li>Frozen vegetables (without sauce)<\/li>\n<li>Frozen diced onions and green peppers<\/li>\n<li>Canned fruit (packed in juice or water)<\/li>\n<li>Dried fruit<\/li>\n<li>Low-sodium and low-fat pasta, pizza, and tomato sauce<\/li>\n<li>Canned diced tomatoes<\/li>\n<li>100% fruit juice, including calcium-fortified (limit juice to 4 ounces daily)<\/li>\n<\/ul>\n<h2>Dairy<\/h2>\n<ul>\n<li>Fat-free or 1% milk<\/li>\n<li>Nonfat or low-fat yogurt<\/li>\n<li>Fat-free cheese<\/li>\n<li>Frozen yogurt or fruit sorbet<\/li>\n<\/ul>\n<h2>Whole Grains<\/h2>\n<ul>\n<li>Whole-grain breakfast cereals<\/li>\n<li>Rice: brown (regular and instant), wild, mixed<\/li>\n<li>Oatmeal<\/li>\n<li>Whole-grain bread<\/li>\n<li>Whole-wheat pita bread<\/li>\n<li>Whole-wheat pasta<\/li>\n<li>Whole-grain crackers<\/li>\n<li>Fat-free microwave popcorn<\/li>\n<\/ul>\n<h2>Proteins<\/h2>\n<ul>\n<li>Fat-free refried beans<\/li>\n<li>Black, kidney, or navy beans<\/li>\n<li>Low-sodium canned tuna in water<\/li>\n<li>Other omega-3 fatty acid-rich fish<\/li>\n<li>Skinless, white-meat poultry<\/li>\n<li>Soy cheese<\/li>\n<li>Tofu<\/li>\n<li>Dry roasted nuts<\/li>\n<li>Individually frozen skinless chicken breasts<\/li>\n<li>Individually frozen salmon, cod, or other fish<\/li>\n<li>Frozen shrimp or scallops<\/li>\n<li>Frozen veggie burgers<\/li>\n<\/ul>\n<h2>Staples<\/h2>\n<ul>\n<li>Fresh garlic and onions<\/li>\n<li>Olive oil<\/li>\n<li>Canola oil<\/li>\n<li>Red wine and\/or balsamic vinegar<\/li>\n<li>Fat-free cooking spray<\/li>\n<\/ul>\n<p>A great meal at home doesn&#8217;t require expensive or exotic ingredients, and you certainly don&#8217;t have to be a master chef. Whole-grain pasta with loads of veggies, a salad, and whole-grain tortillas or whole-grain pita bread are all easy meal options. You can even put together a snack plate and include your favorite raw veggies, nuts, and healthy dips like hummus.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Smart food choices become easy when you&#8217;re prepared. Having healthy options at home is crucial for successful weight loss. Keep these smart choices on hand for quick and delicious meals and snacks. A great meal at home doesn&#8217;t require expensive or exotic ingredients, and you certainly don&#8217;t have to be a master chef.<\/p>\n","protected":false},"author":990002,"featured_media":2780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-3489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/3489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=3489"}],"version-history":[{"count":2,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/3489\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/3489\/revisions\/3491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=3489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/categories?post=3489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/tags?post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}