{"id":4052,"date":"2023-10-16T19:35:52","date_gmt":"2023-10-16T17:35:52","guid":{"rendered":"https:\/\/majamayo.com\/fish-soup-with-green-beans-and-cherry-tomatoes-mediterranean-diet\/"},"modified":"2023-12-19T21:51:05","modified_gmt":"2023-12-19T20:51:05","slug":"fish-soup-with-green-beans-and-cherry-tomatoes-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/majamayo.com\/en\/fish-soup-with-green-beans-and-cherry-tomatoes-mediterranean-diet\/","title":{"rendered":"Fish Soup with Green Beans and Cherry Tomatoes – Mediterranean Diet"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_post_title author=”off” date=”off” categories=”off” comments=”off” featured_placement=”background” _builder_version=”4.21.0″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”34px” background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/zdrave-namirnice.jpeg” background_blend=”overlay” custom_padding=”250px||250px||false|false” custom_padding_tablet=”150px||150px||false|false” custom_padding_phone=”40px||40px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_5″ disabled_on=”on|on|off” _builder_version=”4.21.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_post_title][et_pb_divider color=”#f0f0f0″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_post_title title=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_post_title][et_pb_divider color=”#f0f0f0″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_post_title title=”off” author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_post_title][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.2″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Number of servings: 2<\/p>\n

Ingredients:
<\/strong>
170g white fish
Pepper
4 teaspoons extra virgin olive oil
1 teaspoon minced garlic
1 leek, thinly sliced
\u00bd green bell pepper, thinly sliced
30g unsalted tomatoes
1 cup chopped green beans
1 bunch asparagus, chopped and halved
2 cups baby spinach
2 teaspoons dill<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Cut the fish into pieces. Season with pepper. Heat a non-stick skillet over medium heat. Add 2 tablespoons of olive oil and the fish to the skillet. Cook for 1 minute on each side or until the fish begins to brown. Transfer the fish to a plate.<\/li>\n
  2. Add the remaining oil to the skillet with garlic, leek, and chili. Saut\u00e9 until the leek softens, about 2 minutes.<\/li>\n
  3. Add tomatoes and \u00bc cup of water. Bring to a gentle simmer. Return the fish, pushing it into the sauce.<\/li>\n
  4. Add green beans and asparagus. Cover and simmer until the fish is cooked through, 2-3 minutes. Remove from heat.<\/li>\n
  5. Stir in spinach and sprinkle with dill.<\/li>\n<\/ol>\n

    Tip:<\/strong><\/p>\n

    This dish can be stored for 1-2 days in an airtight container in the refrigerator. Reheat slowly in a covered pot.<\/p>\n

    Nutritional values:<\/strong><\/p>\n

    Calories 294 Protein 22 g Carbohydrates 23 g Total fat 15 g Cholesterol 51 mg Sodium 368 mg Fiber 9 g<\/p>\n

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    Number of servings: 2 Ingredients:170g white fishPepper4 teaspoons extra virgin olive oil1 teaspoon minced garlic1 leek, thinly sliced\u00bd green bell pepper, thinly sliced30g unsalted tomatoes1 cup chopped green beans1 bunch asparagus, chopped and halved2 cups baby spinach2 teaspoons dill Instructions: Cut the fish into pieces. Season with pepper. Heat a non-stick skillet over medium heat. […]<\/p>\n","protected":false},"author":990002,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-4052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":2,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"predecessor-version":[{"id":4054,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4052\/revisions\/4054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media\/3809"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}