[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” categories=”off” comments=”off” featured_placement=”background” _builder_version=”4.21.0″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”34px” background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/majamayo.com\/wordpress\/wp-content\/uploads\/2023\/07\/zdrave-namirnice.jpeg” background_blend=”overlay” custom_padding=”250px||250px||false|false” custom_padding_tablet=”150px||150px||false|false” custom_padding_phone=”40px||40px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_5″ disabled_on=”on|on|off” _builder_version=”4.21.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_title][et_pb_divider color=”#f0f0f0″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_post_title title=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_title][et_pb_divider color=”#f0f0f0″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_post_title title=”off” author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” meta_font=”|600||on|||||” meta_text_color=”#333333″ meta_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.2″ text_font_size=”18px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
Number of servings: 8 Per serving: 1 cake<\/p>\n
Ingredients:<\/p>\n
2 large sweet potatoes (2 cups mashed)
2 cups cooked quinoa
2 eggs
3 cloves garlic, minced
1\u00bd cups shredded Parmesan cheese
2 tablespoons fresh parsley, finely chopped
1 teaspoon salt
\u00bc teaspoon ground black pepper
\u00bc teaspoon nutmeg
2 tablespoons olive oil<\/p>\n
Instructions:<\/p>\n
Preheat the oven to 190\u00b0C. Pierce the sweet potato with a knife and bake until tender, about 45 minutes.
Cook the quinoa. Allow both the quinoa and sweet potato to cool. Peel the sweet potato and mash it.
In a large bowl, mix together sweet potato, quinoa, eggs, garlic, cheese, parsley, salt, pepper, and nutmeg. Take approximately \u00bc cup portions and form into patties.
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the cakes until they become golden brown on both sides. Repeat the process with the remaining oil and quinoa mixture. Bake the cakes in the oven for 5 minutes to ensure they are heated through.<\/p>\n
Tip: These cakes can be prepared in advance and frozen for later use.<\/p>\n
Nutritional values:<\/p>\n
Calories 220 Fiber 3 g Protein 13 g Carbohydrates 21 g Total fat 10 g Cholesterol 30 mg
Sodium 640 mg<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Number of servings: 8 Per serving: 1 cake Ingredients: 2 large sweet potatoes (2 cups mashed)2 cups cooked quinoa2 eggs3 cloves garlic, minced1\u00bd cups shredded Parmesan cheese2 tablespoons fresh parsley, finely chopped1 teaspoon salt\u00bc teaspoon ground black pepper\u00bc teaspoon nutmeg2 tablespoons olive oil Instructions: Preheat the oven to 190\u00b0C. Pierce the sweet potato with a […]<\/p>\n","protected":false},"author":990002,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-4055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=4055"}],"version-history":[{"count":2,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4055\/revisions"}],"predecessor-version":[{"id":4057,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4055\/revisions\/4057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=4055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/categories?post=4055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/tags?post=4055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}