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Number of servings: 12<\/strong><\/p>\n 3 cups cooked white beans (2 cans or 1 cup dried) Instructions:<\/strong><\/p>\n Heat a large soup pot over medium heat. Add oil, onion, and carrots and cook for 5 minutes. Tips:<\/strong><\/p>\n If using dried white beans, prepare them according to the package instructions. If using canned beans, rinse and drain them. Nutritional values:<\/strong><\/p>\n Calories 130 Protein 6 g Carbohydrates 21 g Total fat 1.5 g Cholesterol 0 mg Sodium 420 mg Fiber 8 g<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Number of servings: 12 3 cups cooked white beans (2 cans or 1 cup dried)1 tablespoon olive oil2 cups chopped onion2 cups chopped carrots12 cups cleaned and chopped kale1 cup white wine2 teaspoons chopped fresh thyme1 teaspoon chopped fresh rosemary10 cups vegetable broth1 bay leaf1 teaspoon kosher salt\u00bc teaspoon ground black pepper Instructions: Heat a […]<\/p>\n","protected":false},"author":990002,"featured_media":3798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-4058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/comments?post=4058"}],"version-history":[{"count":2,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4058\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/posts\/4058\/revisions\/4060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media\/3798"}],"wp:attachment":[{"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/media?parent=4058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/categories?post=4058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/majamayo.com\/en\/wp-json\/wp\/v2\/tags?post=4058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrots
12 cups cleaned and chopped kale
1 cup white wine
2 teaspoons chopped fresh thyme
1 teaspoon chopped fresh rosemary
10 cups vegetable broth
1 bay leaf
1 teaspoon kosher salt
\u00bc teaspoon ground black pepper<\/p>\n
Add kale and wine. Simmer until the liquid is reduced by half.
Add thyme, rosemary, vegetable broth, bay leaf, salt, and pepper, and bring to a boil.
Add beans, reduce heat, and simmer for 20 minutes. Remove the bay leaf and serve.<\/p>\n
Want a heartier soup? Add less fatty sausage. Cut it into small pieces and add it while saut\u00e9ing the vegetables to release its flavor.<\/p>\n