Our workshops and training programs cover diverse topics crucial for your health and well-being. Whether addressing burnout prevention, cancer and diabetes prevention, cardiovascular health protection, mindful eating, proper skincare, or many other aspects of your life, our programs are designed to provide you with a deep understanding and practical skills for improvement. Our experts will guide you through each topic with the latest research, practices, and practical advice to help you make better decisions and achieve positive changes. No matter which aspect of your health and well-being you wish to explore, you can rely on us for expert guidance and support.

Our workshops:

Food against depression

Aroma therapy and its impact on sleep

I am thick and happy
Friendship with oneself

Why is this important?

A sense of belonging is powerful. It is the thread that binds people together, towards common goals, fostering mutual support even in challenging situations. A 10x increase in satisfaction People are naturally inclined towards social connections – that bond formed through friendly conversation or sharing something vulnerable – is often lacking in the workplace. Loneliness can significantly impact mental and physical health. Organizations that make employees feel seen and recognized, and encourage lasting connections, achieve a healthier, more satisfied, and more productive workforce.


Help your body recover and refresh your mental, emotional, and physical well-being.


Our aromatherapists work within a defined framework to diagnose patterns of disharmony and deliver personalized treatments using essential oils to rejuvenate and heal the body.

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We perform the therapy using oils that can be smelled, applied during massage, or applied to specific areas of the skin.

Aromatherapy can alleviate pain and nausea, reduce anxiety, help with depression and stress, and provide a sense of well-being…

Aromatherapy is part of herbal medicine, a medical discipline that falls under the category of relaxation techniques. It utilizes plants and herbal preparations for the purpose of maintaining health, treating and preventing diseases, and involves the use of essential oils that aid in the treatment of various ailments. Aromatherapy employs around 40 aromatic plant oils, either singly or in combinations. In addition to topical use, oils are often used orally. Essential oils taken orally must be of high quality and should never be ingested without the guidance of a trained aromatherapist. Oils can also be inhaled through inhalation, achieving the desired results in this manner.

Group Support

Group support is an excellent way to connect with people who share similar challenges and experiences, offering and receiving support from the community. Our group support provides various thematic areas and opportunities to exchange experiences with individuals going through similar situations.

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Here’s what you can expect from our group support:

Sharing Experiences: Group support provides an opportunity to exchange experiences, challenges, and successes with individuals going through similar situations. This can help you feel less alone and gain new perspectives.

Education: Our group support sessions often include an educational aspect where you’ll learn more about the chosen topic or the challenges you are facing.

Emotional Support: By participating in group support, you’ll have the chance to provide and receive emotional support from other participants. This can be particularly useful during times of stress and challenges.

Encouragement and Motivation: Group support often fosters mutual encouragement and motivation, aiding in achieving goals and overcoming obstacles.
Our group support sessions open the opportunity to connect with people going through similar situations, exchange experiences, learn, and grow together. We look forward to your participation in our community, working together to achieve better understanding and address challenges.


Workshops are an exceptional opportunity to acquire new skills, expand knowledge, and exchange experiences with others. Our workshops offer various thematic areas and educational opportunities to explore new realms and enhance your skills.

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Here’s what you can expect from our workshops:

Education: Workshops provide an opportunity to familiarize yourself with the chosen topic or skill. You’ll learn basics, advanced techniques, and gain practical experience.

Practical Experience: Workshops are interactive, allowing you to create and practice the skills you learn during the session.

Sharing Experiences: In addition to gaining new knowledge, you can exchange experiences and ideas with other participants. This provides a richer perspective and new networking opportunities.

Safety and Proper Application: Our instructors and speakers are there to guide you on the safe and proper use of techniques and tools you’ll learn during the workshops.
Participating in our workshops opens up the possibility to explore different areas, enhance your skills, and connect with like-minded individuals. We look forward to having you in our workshops to learn, develop, and exchange experiences.

Based on the initial conversation, the Health Coach will recommend workshops or group support tailored to your needs. Additional workshops and group support may become available in the future.

Would you like to schedule one of the relaxation techniques via video call?

What can you expect from the workshops?

At our workshops you can expect inspiration, learning and an opportunity for personal and professional development. Regardless of the topic or area you choose, our workshops are designed to provide you with:

  • Expert Guidance: Our instructors are experts in their fields and provide you with leading knowledge and practical advice.
  • Interactive Sessions: Workshops are interactive, allowing you to actively participate, ask questions and practice new skills.
  • Connecting with the Community: You have the opportunity to connect with other participants, exchange experiences and make new contacts.
  • Hands-on Experiences: Workshops focus on applicable skills and give you the opportunity to apply what you’ve learned immediately.
  • Diverse Themes: Our offer includes a wide range of themes, so you can choose the ones that best suit your interests and goals.
  • Quality Materials: You receive access to resources and materials that help you better understand the topic.
  • Creativity and Inspiration: Whether you’re into art, business, technology or other fields, our workshops provide inspiration to express yourself and grow.

Join us at our workshops to gain new knowledge, hone your skills and experience an enriching experience that will inspire and support you on your journey of development.

What our clients say about us



Who conducts the workshops?

Our workshops are led by experts and experienced instructors in specific areas or skills. Each lecturer has rich experience in their field and is dedicated to providing high-quality training.

What are our workshops for?

Our workshops serve for education, acquiring new skills, expanding existing knowledge, and exchanging experiences with other participants. The goal is to provide practical experience, support, and inspiration to enhance your skills and gain new perspectives.

Who are our workshops intended for?

Our workshops are for anyone interested in a specific area or skill. Some workshops are tailored for beginners, while others are designed for advanced users. Everyone can find something that suits their interests and needs.

What are group supports?

Group supports are meetings or sessions where small groups of people gather to share experiences, provide and receive emotional support, and exchange information on a specific topic or challenges.

Who leads group supports?

Group supports are often led by experienced doctors, psychotherapists, or individuals with expert knowledge of the discussed topic.

What are group supports for?

The main goal of group supports is to provide emotional support, exchange experiences and information, and create a community of people facing similar challenges. Group supports can help reduce feelings of loneliness and stress

Who are group supports intended for?

Group supports are intended for individuals facing specific challenges or interested in a particular topic. This may include people with health issues, family challenges, stress, anxiety, or any other topics covered in our group supports.

How can I sign up for group supports?

To sign up for our group supports, simply visit our website or contact us via email or phone. You will usually need to register in advance to secure your spot in the session.

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