THE MOST EFFECTIVE TREATMENT WE CAN OFFER YOU? LIFESTYLE.

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Fitness & mindfull movement

Taking care of physical health (quality sleep, regular physical activity, and proper nutrition) has a significant impact on our mental and emotional well-being, which is why we place a strong emphasis on physical activity.

Our fitness and exercise program includes various styles of workouts and stretching techniques tailored to the individual needs and goals of each person:

Fitness Instructor-led Exercise Program
(cardio and strength training)

Guided Nature Walks
Yoga
Mat Pilates
QiGong
Mindfull movement

Treatments

Fitness program

Our experienced trainers will customize a workout specifically for you and your needs. Learn how to shape your muscles with the guidance of our trainers. If you want to see results, individual training is the right path for you.

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During the initial assessment, we conduct an evaluation of your health status, medical history, any injuries, or health issues you may have. This will help us understand your limitations and set appropriate goals. Based on your goals, health condition, and physical assessment, our instructor will create a personalized workout plan for you. The plan includes recommended exercises, intensity, duration, and frequency of training.

Moreover, regular progress monitoring and evaluation will be part of the program to ensure that you achieve the desired results and that the program adapts to your development.

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Yoga classes

We organized individual and group lessons with experienced trainers, educated abroad.

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Allow our experienced yoga instructors to create a personalized sequence to help you achieve your yoga goals. Whether your aim is to find more inner peace, become more familiar with poses, or finally master the headstand, our yoga classes will guide you towards that goal.

The goal of practicing yoga is to attain complete peace in your body and mind through behavior, nutrition, and meditation, utilizing physical postures and breathing exercises.

Benefits: Our yoga classes can assist you in:

  • Controlling high blood pressure, diabetes, and asthma.
  • Treating depression, in conjunction with other therapies.
  • Alleviating muscle pain and tension.
  • Increasing flexibility and range of motion.
  • Improving circulation.
  • Sleeping more peacefully and soundly.
  • Managing stress and anxiety.
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Yoga classes for foreigners

We have organized individual and group classes with experienced trainers educated abroad, conducted in English.

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Allow our experienced yoga instructors to create a personalized sequence to help you achieve your yoga goals. Whether your aim is to find more inner peace, become more familiar with poses, or finally master the headstand, our yoga classes will guide you towards that goal.

The goal of practicing yoga is to attain complete peace in your body and mind through behavior, nutrition, and meditation, utilizing physical postures and breathing exercises.

Benefits: Our yoga classes can assist you in:

  • Controlling high blood pressure, diabetes, and asthma.
  • Treating depression, in conjunction with other therapies.
  • Alleviating muscle pain and tension.
  • Increasing flexibility and range of motion.
  • Improving circulation.
  • Sleeping more peacefully and soundly.
  • Managing stress and anxiety.
SCHEDULE

Want to schedule a video/online therapy?

Schedule
What to Expect from Therapy?

What to Expect from Therapy?

Taking care of physical health (quality sleep, regular physical activity, and proper nutrition) has a huge impact on our mental and emotional well-being. If you only reduce calorie intake to lose weight without increasing physical activity, you’re losing muscle mass.

Loss of muscle mass makes weight maintenance more difficult, as muscle tissue burns calories even at rest. The fastest and most sustainable way to lose weight is to change both parts of the equation – reducing calorie intake (diet) and increasing calorie expenditure (physical activity).

With the guidance of a MajaMayo fitness therapist, you’ll learn how to increase weight loss by burning more calories throughout the day.

Of course, the absence of exercise also affects the overall health of the body, not just the appearance.

The essence lies in targeted exercise which, if conducted consistently, stimulates calorie burning and long-term weight reduction, as it boosts basal metabolism.

What our clients say about us

REAL PEOPLE, REAL REVIEWS

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Before working with Maja, I felt stuck. I was eating foods I knew weren't good for me and felt unwell. I wasn't very active in meal preparation, only cooking once a week. Through working with Maja, I've become more aware of what foods my body needs. I feel good and have learned how to easily prepare nutritious and healthy meals from my pantry. Maja provided me with incredible encouragement and personalization to make the best use of the menu, my body, and my life. I couldn't have come this far without her support.

Igor

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After years of frustration, overwhelm, and confusion about healthy eating, struggling to figure out what to eat, I decided to sign up for MM therapy. Now, after working with Maja, I've learned how to make healthy choices without feeling deprived or restricted. I'm finally exercising again! Maja is a great therapist in the true sense of the word – she helped me find my own motivation, make significant changes in my life. This has led me to a more positive mindset and approach to food.

Nina

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Before I started working with Maja, I struggled to find balance in my life. felt stressed from work, "lost" in the kitchen, and unsure about what food was right for my body. I often felt tired and disinterested in activities I used to enjoy, like social gatherings and outings. After working with Maja, I feel more confident in my body, more comfortable in the kitchen, and learned how to balance stress and anxiety levels so I can enjoy life again! Maja showed me that healthy cooking can be easy, tasty, and enjoyable. With her advice, I can now prepare healthy meals in advance, even with a busy schedule.

Vlada

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After working with Maja, I stopped controlling my weight because it constantly fluctuated on the scale. Somehow I managed to shed a few extra pounds. More importantly, I stopped judging myself for what I ate and finally silenced my inner voice that criticized my body on a daily basis. Working with Maja was truly transformative, and in a way, it really seems to me that diet is the smallest part of it. Maja gave me tools to calm my mind, so I simply started listening to my body.

Jelena

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The work I had with Maja wasn't a temporary solution. She prompted me to make serious life changes that will forever promote a healthy relationship with my diet, body, my loved ones, and most importantly – myself.

Milan

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I've never had a therapist with whom I felt so comfortable. I noticed that I'm making better progress due to Sanja's support and energy. Thank you for being stern when necessary, occasionally using humor, and being so supportive. Not all therapists, like you, can simultaneously be a strict therapist and a supportive friend.

Isidora

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It was a huge relief to be able to openly and honestly talk about a difficult and sensitive topic, about sexuality and my behavior in the past. I feel incredibly fortunate to have had such a positive experience with Ivana's therapy! Now I'm able to enjoy a happy and successful love relationship. Thank you for helping me get through a critical period! I know our sessions helped me tremendously. Your voice was a solid support in tough times. I am very grateful!

Goran

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I started psychotherapy because of my shyness and social anxiety. Therapist Ana was very sympathetic and friendly. The therapies were of great benefit because I couldn't talk about these things with my family or friends. It was very useful to have someone to talk to about everything. Therapy helped me rationalize all my worries and prompted me to change my old habits to improve my life. Now I have much more confidence and I'm living the life I've always wanted.

Anja

FAQ

How much exercise do I need?

• Cardiovascular activities: Including running, cycling, brisk walking, swimming, or any other activity that promotes heart health and improves endurance.
• Strength training: Regular strength training helps build muscles, improves metabolism, and contributes to better posture.
• Flexibility and stretching: Stretching exercises help maintain joint mobility and reduce the risk of injuries.
• Yoga and Pilates: These activities combine physical exercises with a focus on the mind and breathing, improving balance and relaxation.
• Sports and recreation: Engaging in sports such as tennis, basketball, soccer, or any other sport can be a fun way to maintain physical activity.
• Walking: Simple walking is an excellent way to maintain basic fitness and can easily fit into your daily routine.

It’s important to find activities that suit you and bring you joy. We recommend consulting with a doctor or a physical activity expert before starting a new exercise program, especially if you have health issues or limitations. They can help you choose activities that are safe and suitable for your current health condition.

How much exercise do I need?

The required amount of exercise depends on your goals, current level of physical activity, health condition, and preferences. General guidelines recommend at least 150 minutes of moderate aerobic activity per week for adults, or at least 75 minutes of vigorous aerobic activity, along with strength training at least two times a week. However, these are basic guidelines, and individual needs can vary significantly.

The best approach is to set realistic goals, consult with a physical activity expert or trainer, and adjust your exercise plan to your needs. It’s important for exercise to be sustainable and enjoyable so that you can practice it regularly.

What is meant by "no exercise"?

“No exercise” refers to the concept of daily activities that contribute to physical activity but do not involve traditional gym exercises or sports activities. These are small physical activities that easily fit into everyday life and can be done at work, at home, or while performing daily tasks.

1. Stairs: Instead of using the elevator, climbing stairs is an excellent way to strengthen your legs and cardiovascular system.
2. Home exercises: Dusting, vacuuming, cleaning, or even dancing while cooking can be forms of physical activity at home.
3. Exercise while brushing teeth: You can do additional movements, such as squats or knee lifts, while brushing your teeth to increase physical activity.
4. Walking during phone calls: Instead of sitting at a desk while talking on the phone, use headphones or wireless earphones and walk around your office or workspace. This allows you to move while conducting business calls. .
5. Walking breaks: Use your short breaks for walking. Instead of sitting at your office desk during breaks, step outside and walk for a few minutes. This can help reduce sedentary behavior during the workday.
6. Active meetings: Instead of everyone sitting around a table during a meeting, consider having the meeting while walking. You can discuss and make decisions while walking around the office or the building

Why is physical activity important for health?

Physical activity is crucial for maintaining a healthy body and mind. Regular exercise can improve fitness, reduce the risk of chronic diseases, strengthen muscles and bones, increase energy, and reduce stress.

How to protect yourself from injuries during exercise?

To reduce the risk of injuries, it’s important to warm up before exercising, use proper technique during exercises, gradually increase intensity, and use appropriate exercise equipment.

What are the benefits of yoga for health?

Yoga can improve flexibility, strength, balance, relaxation, and concentration. It can also reduce stress, improve sleep, facilitate the management of chronic diseases, and enhance overall physical and mental health.

Can I practice yoga without experience?

Yes, yoga is accessible to people of all experience levels. There are beginner classes, and instructors will help you perform exercises correctly and adapt them to your needs.

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