Health&Wellness coaching

Create a clear plan of steps to take to address your health issues. From a Health & Wellness therapist, you will receive clear recommendations based on your conversation and personal goals — whether it’s increasing energy, sleep routine, improving digestion, anti-aging, skincare, healthy habits, a personalized physical activity plan, rediscovering passions, or more.

A Health & Wellness coach will help you:

Prioritize your health and well-being

Establish simple and transformative existing habits

Feel empowered, motivated, and accountable

Understand and overcome common challenges

Collaboratively create a lifelong personalized plan

Provide support for easier adoption of transformative habits


H&W consultations

Discuss your health concerns, identify your health goals, and learn how we can support you in this complimentary session.

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Not sure what to expect from a visit to the Health & Wellness coach at MajaMayo Center? Interested in how a Health & Wellness coach can help you?

We’ve provided the first session for free.

During this complimentary session, you can discuss your current health issues and goals with the Health & Wellness therapist and receive guidance on the next steps. You’ll leave with a better understanding of how we can support you on your journey to better health.

Note: This is an introductory session and can be booked only once.

Health&Wellness coaching

Create clear actionable steps – from sleep hygiene routines, dietary plans to lifestyle approaches – to address your major health concerns.

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This 45-minute session is perfect for those who want to improve their current health and emotional state or are interested in receiving support for some of the treatments from our wide range of offerings and services.

The Health & Wellness therapist uses their professional experience, behavior change techniques, and motivational interviewing to assess where you currently stand and help you get to where you want to be (don’t worry, we won’t push you to eliminate gluten from your diet, start cooking, or engage in meditation if it doesn’t seem feasible to you).

Want to schedule a video/online therapy?

What to Expect from Health & Wellness Therapy?

Health & Wellness therapy addresses the root cause of illness, treating the person as a whole rather than just focusing on disease symptoms. This sets it apart from other healthcare approaches. The Health & Wellness therapist focuses on specific areas of health such as diabetes, smoking cessation, women’s health, nutrition and dietetics, as well as the physical and emotional well-being of their clients.

There are numerous benefits to working with a certified Health & Wellness therapist, including:

+ Understanding how to eat properly for a healthier body and mind
+ Metabolic health, healthy weight loss, and weight maintenance
+ Improving sleep quality, increasing energy levels, and managing stress
+ Experiencing empowered and more positive thinking
+ Benefitting from a whole-body health approach

What our clients say about us



How can therapy with a Health & Wellness therapist benefit you?

A) Assistance with weight loss or improving your relationship with your body or food

B) Guidance in career development or change

C) Feeling greater life satisfaction

D) Improvement in mental health, sleep, or diet

E) Enhancement of personal relationships or communication skills

F) Overcoming failures, sadness, or life challenges

What education do MajaMayo Health & Wellness therapists have?

Our health therapists hold respected credentials such as registered Mayo Clinic wellness & health coach certifications, master’s degrees in food technology, Harvard Medical School affiliations, Executive Education diplomas in nutrition, and health counseling certificates from accredited institutions and universities. They also have additional training in functional medicine and expertise in functional nutrition and lifestyle, which means they can collaborate with our physicians to find the best way to address the root causes of symptoms through diet, exercise, stress management, and emotional well-being.

Most of our health therapists study the science of behavior change and motivational interviewing as part of their academic programs or additional certifications. This allows them to best support clients in making long-term lifestyle changes that will benefit them in achieving their health and well-being goals.

In addition, every health therapist at the Majamayo Center undergoes extensive training during their integration into the team, regardless of their previous training.

This training includes:

• A 12-week clinical program with in-depth educational modules on topics such as the gastrointestinal system, endocrine system, autoimmunity, women’s hormone health and fertility, cardiometabolic health, and mental health, taught from both the physician and health therapist perspectives.

• Learning modules on how to understand the flow of client visits, case study observation, and independent case simulation under the guidance of a practitioner. They are evaluated on these cases and have live discussions with mentors about their performance.

• Thorough testing of their knowledge at the end of the training.

What do Health & Wellness therapists do?

A health & wellness therapist focuses on physical, emotional, and mental health goals. Their primary objective is to assist you in developing habits that align with and enhance your overall lifestyle. They aid you in achieving specific personal objectives, such as adopting healthier eating habits, reducing stress, or quitting smoking. A health therapist strives to create sustainable improvements in your overall well-being and health through lifestyle changes. They do this by helping you get into a routine that puts your health and well-being first.

How do I know if I need a Health & Wellness therapist?

On average, it takes about 66 days to form a new habit. People typically work with a health & wellness therapist for 2-6 months to achieve the best results. If you’re trying to adopt multiple new habits simultaneously, it will take longer to work with the therapist. Sessions can last from 15 minutes to one hour.

Acknowledging the need for help and support is the first step. Everyone needs the help of a Health & Wellness therapist, regardless of age and gender.

What are common situations in which people seek Health & Wellness therapy?

1. Learning effective stress management techniques.

2. Increasing energy and motivation.

3. Finding a sustainable weight loss plan.

4. Prioritizing self-care and nurturing.

5. Improving dietary habits.

6. Boosting physical activity or enjoying activities you love.

7. Enhancing body image.

8. Adapting after a serious illness, accident, or diagnosis.

9. Achieving work-life balance.

10. Cultivating a more positive outlook on life.

11. Developing mental resilience.

How does coaching differ from therapy?

Therapy (also known as psychotherapy, counseling, or “talk therapy”) shares some similarities with coaching. Both use evidence-based techniques and conscious dialogue as fundamental tools for growth and discovery, but there are also key distinctions between these services: Coaching predominantly focuses on the present and future, while therapy addresses the past, present, and future. Coaching is oriented towards personal development and professional advancement, while therapy is designed to help you navigate deeper issues such as anxiety, depression, or trauma.

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