Most of our therapists study the science of behavior change and motivational interviewing as part of their academic programs or additional certifications. This allows them to best support clients in making long-term lifestyle changes that will benefit them in achieving their health and well-being goals.

Furthermore, each health therapist at MajaMayo Center undergoes extensive training during their integration into the team, regardless of their prior education.
This training includes:

• A 12-week clinical program with in-depth educational modules on topics such as the gastrointestinal system, endocrine system, autoimmunity, women’s hormone health and fertility, cardiometabolic health, and mental health, taught from both the physician and health therapist perspectives.

• Learning modules on how to understand the flow of client visits, case study observation, and independent case simulation under the guidance of a practitioner. They are evaluated on these cases and have live discussions with mentors about their performance.

• Thorough testing of their knowledge at the end of the training.

It’s long been known that what we eat impacts our physical health. Now there’s strong evidence showing that diet and mental health are also tightly connected. In fact, there’s a clear correlation between our diet and our mood.

Several studies have established a connection between what we eat and how we feel.

A meta-analysis examining 21 studies from 10 countries found that a Mediterranean diet rich in fruits, vegetables, and foods high in omega-3 fatty acids was associated with a reduced risk of depression. A 2019 study investigating the diet of older adults found a link between anxiety and high sugar intake. A small yet significant 2017 study found that dietary counseling was more effective than social support when paired with depression treatment.

• Feeling sad or having a depressed mood
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite – weight loss or gain unrelated to dieting
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
• Feeling worthless or guilty
• Difficulty thinking, concentrating, or making decisions
• Anxiety
• Trouble concentrating
• Restlessness and irritability
• Feeling hopeless

The frequency of visits is individual. Depending on the severity of the issue, treatment can last for several weeks or much longer. In many cases, significant improvement can be achieved within 10 to 15 sessions.

Regular monitoring and evaluation of treatment are part of the process to ensure that you are making progress and that the treatment plan is adjusted to your individual development and needs.

Relaxation requires practice, time, and patience. Begin by setting aside any expectations of how you should or shouldn’t feel. Dedicate time to mindful practice and regularly experiment with these strategies. As your skill increases, you may notice that you can achieve a state of relaxation more quickly.

Some of the relaxation techniques practiced at Majamayo center include: relaxed breathing, meditation, mindful movement, and yoga.

Relaxed breathing involves using the diaphragm for breathing, even in stressful situations. It’s a learned relaxation technique, so practice is needed to master it. The goal is to slow down your breathing, take in more oxygen, and reduce the use of the muscles in the shoulders, neck, and upper chest while breathing. This helps you breathe more efficiently.

Meditating just fifteen minutes a day is enough to notice significant changes over time.

Possible benefits of mindfulness include:

• Mindfulness can be used to treat anxiety, pain, depression, stress, insomnia, and other symptoms associated with chronic illnesses.

Research is being conducted on the impact of mindfulness in treating chronic pain and alleviating symptoms of rheumatoid arthritis.

Possible benefits of yoga include:

• Provides a way to relax and reduce stress.

• Can increase your flexibility, which may help with certain health issues.

• Yoga can help control high blood pressure, diabetes, and asthma.

• It can aid in depression when combined with other therapies.

Aromatherapy uses essential oils to help restore physical, mental, emotional, and spiritual health. Pleasant scents have an invigorating effect on the body and can be used at work, at home, or during travel. Fragrances are known for their relaxing properties.

Possible benefits of aromatherapy include:

• It can alleviate pain and nausea, reduce anxiety, help with depression and stress, and provide a sense of well-being.

There is limited scientific research on the benefits of aromatherapy.

Reiki is a method of traditional medicine.

The word originates from Japanese where Reiki translates as: Rei – Universal, Divine, Life Ki – energy.

Harmonization of mental and emotional processes through calmness, relaxation, stress reduction. Establishing harmony of body, mind, and spirit, thus enhancing the overall quality of life.

It is based on the use of Universal life energy.

What is Universal life energy? We often use the word “energy” to describe a certain state: “I am full of energy,” “I don’t have enough energy,” “I’ve spent all my energy on…,” “I feel an influx of energy,” etc. What kind of energy are we always talking about? It is an energy that originates in the Universe, it is omnipresent, supports the functioning of the Universe, and thus all forms of life on Earth; without it, no physiological process in a living organism occurs.

Scientific research has shown that an average person typically receives 5-10% of Life energy from their surroundings, while the use of the Reiki method allows an influx of 90-100% of Life energy into the body. Reiki influences the human body directly through the energy channel and the biofield, as well as through the endocrine system.

When a person’s biofield is full of Life energy, it becomes well-organized. Energy creates well-organized DNA and RNA which, under the influence of Reiki, create a basis for the proper functioning of enzymes and protein synthesis, as well as cell division. When cells function well, glands, organs, and tissues function well, keeping the organism in good condition.