THE MOST EFFECTIVE TREATMENT WE CAN OFFER YOU? LIFESTYLE.

BOOK NOW

Mental Health

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and respond. Mental health is important at every stage of life, from childhood and adolescence to adulthood. Throughout life, if you experience mental health issues, it can impact your thinking, mood, and behavior.

With the right approach, our mental health therapists will help you overcome:

Anxiety and panic problems
Stress and burnout issues
Problems in romantic relationships
Difficulties in parenting
Personal insecurities, lack of self-confidence, and self-love
Lack of motivation issues

How many times a day do you shyly think you’re ready for psychotherapy?
Psychotherapy is necessary for all of us, regardless of age, profession, background, or way of thinking.

SELF-WORK AND PROGRESS ALLOW US TO ACHIEVE OUR OWN DESIRES, GOALS, AND THE CONSTRUCTION OF QUALITY RELATIONSHIPS.

Treatments

Consultation with a Psychotherapist

Allow yourself to improve the quality of life by investing in yourself, your attitudes, and emotions that will help you build the quality of life you strive for.

Read more

Psychotherapy, or “talk therapy,” helps a person recognize distorted/negative thinking with the aim of changing thoughts and behaviors to respond to challenges in a more positive way.

Our leading psychotherapists will make every effort to get to know you better, whether in person or virtually, in order to understand the history of your physical, social, and emotional health and how it currently affects your mental state.

From our therapists, you will receive clear recommendations and support — whether it’s about overcoming personal insecurities, lack of self-confidence and self-love, setting boundaries with people around us, difficulties adapting to the environment, procrastination, lack of motivation, anxiety and panic issues, sleep routine, stress and burnout, problems in romantic relationships, or difficulties in parenting.

Regular monitoring and evaluation of the treatment will be part of the process to ensure you are making progress and that the treatment plan adapts to your individual development and needs.

SCHEDULE

Stress Management Program

Majamayo’s stress relief program includes talk therapy and a variety of relaxation techniques tailored to the client’s unique needs.

Read more

Therapies are focused on achieving mental stability for the individual. In the first session with the therapist, you will discuss what you are currently facing and how to overcome the obstacles that impact stress factors.

Based on assessment and conversation, the therapist will create an individualized action plan that may include talk therapy, relaxation techniques, and stress management strategies, lifestyle changes, and potentially incorporating supplements if necessary.

SCHEDULE

Group Therapy

GROUP THERAPY

Psychotherapy can involve just an individual, but it can also involve others. For example, family therapy or couples therapy can help address issues in these close relationships.

Read more

Group therapy brings together people with similar conditions in a supportive environment and can help participants learn how others cope in similar situations.
SCHEDULE

Sleep Management Program

Many factors can disrupt good sleep – from work stress and family obligations to illness. Insufficient and inadequate sleep is linked to many chronic illnesses and conditions.

Read more

– such as type 2 diabetes, heart diseases, obesity, and depression – that threaten the health of our nation.

Using talk therapy and incorporating various relaxation techniques, our therapists will help you control factors that disrupt your sleep and adopt habits that promote better sleep.

Sleep plays a crucial role in the functioning of our brain. If a person doesn’t sleep properly, they may face issues like lack of energy, fatigue, irritability, and difficulty making decisions. During sleep, the body’s cells regenerate, and all systems operate at minimal activity, aiding in their recovery.

Through motivational interviewing, the therapist will identify factors and potential problematic areas affecting your sleep. This will help the therapist create a personalized action plan that aligns with your needs and desires. Through therapeutic consultations and various relaxation techniques, we will work together on the process of eliminating bad habits and introducing new good habits for quality sleep.

The personalized plan may include a nutrient-rich diet, relaxation techniques to reduce stress, and advice for optimizing sleep.

SCHEDULE

Want to schedule a video/online therapy?

Schedule

What to Expect from Therapy?

In today’s modern age of stress and tension, everyone needs time to relax the body and free the mind from stress. Due to work or personal obligations, we often neglect the basic needs of the body and mind, including nutrition, exercise, adequate sleep, and rest.

There are several things people can do to help reduce the symptoms caused by mental health disorders. For many, regular exercise aids in creating a positive sense and improving mood. Consistent and quality sleep, a healthy diet, and avoiding alcohol can also help reduce symptoms of mental health conditions.

With the right approach, our mental health therapists will help you overcome:

Anxiety and panic issues
• Stress and burnout problems
• Challenges in relationships
• Parenting difficulties
• Personal insecurities, lack of self-confidence, and self-love
• Lack of motivation issues

What our clients say about us

REAL PEOPLE, REAL REVIEWS

|
Before working with Maja, I felt stuck. I was eating foods I knew weren't good for me and felt unwell. I wasn't very active in meal preparation, only cooking once a week. Through working with Maja, I've become more aware of what foods my body needs. I feel good and have learned how to easily prepare nutritious and healthy meals from my pantry. Maja provided me with incredible encouragement and personalization to make the best use of the menu, my body, and my life. I couldn't have come this far without her support.

Igor

|
After years of frustration, overwhelm, and confusion about healthy eating, struggling to figure out what to eat, I decided to sign up for MM therapy. Now, after working with Maja, I've learned how to make healthy choices without feeling deprived or restricted. I'm finally exercising again! Maja is a great therapist in the true sense of the word – she helped me find my own motivation, make significant changes in my life. This has led me to a more positive mindset and approach to food.

Nina

|
Before I started working with Maja, I struggled to find balance in my life. felt stressed from work, "lost" in the kitchen, and unsure about what food was right for my body. I often felt tired and disinterested in activities I used to enjoy, like social gatherings and outings. After working with Maja, I feel more confident in my body, more comfortable in the kitchen, and learned how to balance stress and anxiety levels so I can enjoy life again! Maja showed me that healthy cooking can be easy, tasty, and enjoyable. With her advice, I can now prepare healthy meals in advance, even with a busy schedule.

Vlada

|
After working with Maja, I stopped controlling my weight because it constantly fluctuated on the scale. Somehow I managed to shed a few extra pounds. More importantly, I stopped judging myself for what I ate and finally silenced my inner voice that criticized my body on a daily basis. Working with Maja was truly transformative, and in a way, it really seems to me that diet is the smallest part of it. Maja gave me tools to calm my mind, so I simply started listening to my body.

Jelena

|
The work I had with Maja wasn't a temporary solution. She prompted me to make serious life changes that will forever promote a healthy relationship with my diet, body, my loved ones, and most importantly – myself.

Milan

|

I've never had a therapist with whom I felt so comfortable. I noticed that I'm making better progress due to Sanja's support and energy. Thank you for being stern when necessary, occasionally using humor, and being so supportive. Not all therapists, like you, can simultaneously be a strict therapist and a supportive friend.

Isidora

|

It was a huge relief to be able to openly and honestly talk about a difficult and sensitive topic, about sexuality and my behavior in the past. I feel incredibly fortunate to have had such a positive experience with Ivana's therapy! Now I'm able to enjoy a happy and successful love relationship. Thank you for helping me get through a critical period! I know our sessions helped me tremendously. Your voice was a solid support in tough times. I am very grateful!

Goran

|

I started psychotherapy because of my shyness and social anxiety. Therapist Ana was very sympathetic and friendly. The therapies were of great benefit because I couldn't talk about these things with my family or friends. It was very useful to have someone to talk to about everything. Therapy helped me rationalize all my worries and prompted me to change my old habits to improve my life. Now I have much more confidence and I'm living the life I've always wanted.

Anja

FAQ

What is mental health?

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps us determine how we cope with stress, relate to others, and make decisions.

Mental health is important at every stage of life, from childhood and adolescence to adulthood. Throughout life, if you experience mental health issues, it can impact your thinking, mood, and behavior.

What does a mental health assessment include?

The assessment includes the following:

Mental Health Interview: A psychotherapist will talk to you about your mental health, including your emotional state, mood, stress factors, anxiety, depression, or other mental challenges you may be facing.

Medical History: The therapist will ask you about your medical history, including previous diagnoses, medications you’re taking, and any genetic factors that may affect your mental health.

Symptom Assessment: The conversation will involve assessing and understanding your symptoms to determine the extent and nature of your mental challenges. This may involve evaluating anxiety, depression, stress, or other psychological symptoms.

Goals and Expectations: You’ll discuss your goals and expectations for mental health treatment. This will help the therapist create a personalized plan that aligns with your needs and desires.

Individual Treatment Plan: Based on the assessment and conversation, the therapist will create an individual mental health treatment plan. This plan may include therapy, psychological techniques, stress management strategies, lifestyle changes, and potentially incorporating supplements if needed.

Which symptoms do we treat at MajaMayo Center?

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite – weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating, or making decisions
  • Anxiety
  • Trouble concentrating
  • Restlessness and irritability
  • Feeling hopeless

How often should I meet with a psychotherapist?

The frequency of visits is individual. Depending on the severity of the issue, treatment can last for several weeks or much longer. In many cases, significant improvement can be achieved within 10 to 15 sessions.

Regular monitoring and evaluation of treatment are part of the process to ensure that you are making progress and that the treatment plan is adjusted to your individual development and needs.

How does coaching differ from therapy?

Therapy (also known as psychotherapy, counseling, or “talk therapy”) shares some similarities with coaching. Both use evidence-based techniques and conscious dialogue as fundamental tools for growth and discovery, but there are also key distinctions between these services: Coaching predominantly focuses on the present and future, while therapy addresses the past, present, and future. Coaching is oriented towards personal development and professional advancement, while therapy is designed to help you navigate deeper issues such as anxiety, depression, or trauma.

Read on our blog

Our top 9 detox foods

Our top 9 detox foods

Your body works all day to eliminate toxins – through sweat, excretion, and internal systems (including the liver) – and certain foods support this process.Instead of thinking of detox as something you do to yourself ("I'm going on a detox"), we recommend thinking of...

read more
How to snack like a nutritionist

How to snack like a nutritionist

Whether you're snacking on something sweet, savory, or protein-packed between meals, snacking happens. With so many tasty options on store shelves, these delicious snacks often end up in our shopping carts, our kitchens, and our stomachs. While easy access to food is...

read more
Emotional Overeating: Everything You Need to Know

Emotional Overeating: Everything You Need to Know

Emotional eating occurs when people are in a vulnerable state and use food to support their emotions, not because they're hungry. This can happen due to low emotional states like depression, anxiety, stress, or even loneliness. Unfortunately, it can lead to weight...

read more
Choose healthy cereals for the start of the day

Choose healthy cereals for the start of the day

People who regularly consume cereals tend to intake more calcium and fiber and have a healthier diet compared to those who don't. You also have a % lower risk of high blood pressure and type 2 diabetes. Of course, there is a wide variety of cereals available in the...

read more

Prijavite se na naš Newsletter!

Hajde da zajedno izgradimo zdrav odnos. Prijavite se na naš newsletter.

Hvala Vam. Uspešno ste se prijavili na naš Newsletter!