6 Tips on How to Love Your Body More

Don’t like what you see in the mirror? Shape your body image with these tips.

Do you despair when you compare your appearance to what you think you should look like? Do you constantly analyze every imperfection?

Many people struggle with a negative body image. This can affect your mood, leading to episodes of overeating.

Consider these suggestions for greater self-esteem and self-acceptance. Understand that you are more than your body. Make a list of your strengths and best qualities and update it regularly. Place motivational messages (“I am strong and resilient!”) on the bathroom mirror.

Positive self-confidence can help us deal with negative thoughts about our bodies.
Create a list of people you admire, from parents and children to political leaders and public figures. Do they have perfect bodies? Is that important?

Regular exercise. You enhance your body and boost your self-confidence. A study has shown that women who exercise regularly consider their bodies more attractive and healthier than women who are not physically active.

Appreciate the body you have. Consider it a gift. Understand all that your body can do. Show it respect by eating well and getting enough rest.

Focus on your health rather than just your appearance. If you want a better look or weight, set small, realistic goals and work towards them.
Surround yourself with friends who don’t focus on looks.

Motivate each other to focus on healthy habits rather than appearance.

The decision to see your body in a positive light is crucial for successful weight management, no matter how accustomed you are to seeing yourself.

When you feel good about what you’re doing to improve your health, you feel good in your body as well.