Juice squeezing is becoming increasingly popular, and for good reason: it can help you achieve your goal of consuming generous portions of this food every day, which is especially useful for those who lack time.

Restless legs syndrome (RLS) is a condition in which your legs feel extremely uncomfortable while you’re still.

Gazing at a sunset. Seeing a loved one reach a goal she is sought for years. Walking your child down the aisle at a wedding.

RSV may resemble a common cold. Both viruses are transmitted through coughing, sneezing and contaminated surfaces like doorknobs.

Back and neck pain can strike when you least expect it.

Have you heard of Blue Zones, areas that span our planet?

Reject the Diet Mentality
Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently.

Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of causes.

Inflammation is the body’s natural response to illness and injury. When you get a respiratory infection or cut yourself, your immune system activates white blood cells, which then release cytokines and other inflammatory molecules that attack invaders and protect the body’s tissues.

Numerous studies support the health benefits of yoga. A meta-analysis of 37 randomized controlled studies has shown that yoga can have a favorable impact on various risk factors for heart disease.