When we hear the word detoxification, we often think about what we shouldnt eat. But what we put into our bodies is crucial.

From neighborhood potlucks to wedding anniversaries, from community gatherings to work dinners, your social calendar quickly fills up with all types of commitments.

Learn to recognize signs of hunger.

If you start your day with a bowl of healthy cereal, your diet is likely off to a good start.

“Fighting Cold and Flu in the Kitchen”

When it comes to achieving and maintaining a healthy weight, you might think you have to give up things you love.

Whether you suddenly feel full or are surprised to find yourself at the bottom of a bag of snacks, you may have wondered: Why did I overeat? Your initial inclination might be to blame yourself for a lack of “self-control.”

We’ve all felt tired at different times of the day.

Nutritionist's Advice: Balsamic has a dark color and a rich flavor. Combined with a little brown sugar, this vinegar makes a sauce that is much healthier than traditional high-fat sauces. Number of servings: 8 Ingredients: Ingredients: 1 whole chicken1 tablespoon...

Number of servings: 8 Per serving: 1 cake Ingredients: 2 large sweet potatoes (2 cups mashed)2 cups cooked quinoa2 eggs3 cloves garlic, minced1½ cups shredded Parmesan cheese2 tablespoons fresh parsley, finely chopped1 teaspoon salt¼ teaspoon ground black pepper¼...