The 6 best types of fruit for more energy, according to the recommendations of nutritionists.


Nov 8, 2023

Although low energy consumption is common, there are a number of factors that can cause fatigue or low energy consumption: what we eat, when we eat, how much we eat, the quality of our sleep, and more. Some foods can provide your body with long-lasting energy.

1. Apples

Apples are tasty and nutritious. They are rich in fiber, which helps in the slow digestion of natural sugars, providing long-lasting energy. One medium-sized apple contains 95 calories and 4 grams of fiber. If you’re looking for a snack, spread apple slices with natural peanut butter.

2. Oranges

Oranges are a treasure trove of vitamin C. According to the National Institutes of Health, vitamin C helps boost the immune system and reduce oxidative stress, which helps prevent fatigue. Although vitamin C deficiency is rare, people who don’t get enough of it can develop scurvy, which makes them feel increasingly weak and tired. In people suffering from iron deficiency, this water-soluble vitamin improves iron absorption, helping to reduce associated symptoms, including fatigue. Eating an orange between meals can give you a quick energy boost, and one medium orange contains 73 calories, 3 grams of fiber and 78% of your daily vitamin C needs.

3. Bananas

Bananas are no strangers to energy, two bananas can provide 90 minutes of energy . Bananas are also an excellent source of potassium, a nutrient essential for the proper functioning of the body. One medium banana provides 105 calories and 3 grams of fiber for sustained energy.

4. Avocado

Avocado is another fiber-rich fruit that can prevent blood sugar spikes that can lead to energy crashes. In addition, avocados are full of healthy fats that not only give you a lot of energy, but also make you feel full. 1 cup of sliced ​​avocado contains 234 calories, 10 grams of fiber and 17 grams of unsaturated fat. If you’re looking for a fresh and tasty afternoon snack, try the Caprese salad with avocado.

5. Peaches

Peaches are sweet and refreshing, perfect for boosting energy. Peaches contain 69 calories and 2 grams of fiber. Peaches are also a great source of essential nutrients like potassium and vitamins A and C, which help you feel better. Delicious toast with peaches and pistachios is the perfect breakfast for a busy morning.

6. Prunes

Although prunes are known for their potential laxative effects, they are also great for boosting energy. Two prunes contain 69 calories and 2 grams of fiber.

While all foods provide energy to the body, their nutritional content varies greatly. Fruits rich in fiber and antioxidants, such as bananas, apples, plums, are perfect when you’re looking for sustainable energy levels. In addition, regular and balanced meals give your body steady, long-lasting energy.

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