Have you ever needed a tub of ice cream to cope with a breakup, or perhaps ordered a giant cheese pizza after an especially long day?

Improving focus

According to recent research, experiencing awe can have significant benefits for physical and mental health.

The only proven formula for achieving and maintaining a healthy body weight – eating less and moving more – sounds simple. However, anyone who has tried to lose weight knows that it’s more challenging than it sounds.

Psychotherapy, or “talk therapy,” is sometimes used alone to treat mild depression; for moderate to severe depression, psychotherapy is often used in conjunction with antidepressants. Cognitive-behavioral therapy (CBT) has been found to be effective in treating depression.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think, and behave. Fortunately, it can also be treated.

While it seems that everyone is seeking the answer to the age-old question, “What is the secret of happiness?” A better question might be, “Is it possible to be happier?” Some individuals simply tend to be happier and more optimistic than others. But that doesn’t mean you can’t improve your happiness…

I work most of the time and I love it! I have a secret on how to get things done, and I’m sharing it with you. It works! “Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management allows you to…

Research shows that yoga is uniquely powerful: the more you do, the better you feel. Although yoga has a reputation for being physically challenging and mentally rejuvenating, its unparalleled ability to alleviate mental issues is not well understood.

Are your current eating habits prompting a desire to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn about the 5 steps you can take to heal your relationship with food.