Don’t like what you see in the mirror? Shape your body image with these tips.

Regardless of age, weight, or athletic abilities, aerobic exercise is good for you. Take a look at why — and then get ready to get moving.

If you’ve ever wondered whether pilates is suitable for you as you enter your golden years, let me assure you: age is just a number, and pilates can be the key to unlocking a whole new chapter of vibrant living.

Choosing foods that are lower in calories – meaning you get a larger portion with fewer calories – can help you lose weight and control your hunger.

When you count your daily steps, is 10,000 enough — or perhaps too much? Learn how walking can improve your health and how to set the right goal.

If you’re only cutting calories to lose weight without increasing physical activity, you’re losing muscles. Muscle loss makes weight maintenance harder because muscle tissue burns calories, even at rest. The quickest and most lasting way to lose weight is by changing…

Physical activity encompasses any movement that burns calories – whether it’s gardening, walking, or stretching during a work break. Exercise is a structured, repetitive form of physical activity that enhances fitness – such as swimming, cycling, brisk walking, and weight lifting.

Research has shown that mindful eating can help with a number of food and diet-related illnesses. For example, it can help treat disordered eating habits and help individuals achieve weight-related goals…

If you want to lose weight, you’ve probably heard that you need to “eat less and exercise more.” The more you exercise, the more calories you burn, and the more weight you lose. But it turns out that the effects of physical activity on human physiology can be much more complex than that…

Maintaining hydration during the hot summer months is an important part of enjoying the season. Whether your plans involve more walks or bike rides, sunbathing, or going on a long-awaited vacation, make sure to drink enough water to stay hydrated.