Have you heard of Blue Zones, areas that span our planet?

Dr. Dawn Mussallem, a certified lifestyle medicine physician, says her dedication to a healthy lifestyle empowered her during her cancer treatment and helped her maintain vitality.

Inflammation is the body’s natural response to illness and injury. When you get a respiratory infection or cut yourself, your immune system activates white blood cells, which then release cytokines and other inflammatory molecules that attack invaders and protect the body’s tissues.

Fear is a nasty four-letter word that wreaks havoc in the hearts of many women going through divorce or separation. It comes with questions like: Will I have enough money to live on my own?

Burnout syndrome is a condition of mental, emotional, and physical exhaustion caused by prolonged and intense stress. The issue of burnout among healthcare workers is becoming increasingly significant, affecting a considerable number of practitioners and contributing to a shortage of doctors and other healthcare professionals.

How to agree when everyone has their own definition of freedom? We’re pondering three words and how they interconnect: Freedom, Independence, and Responsibility. Complete freedom isn’t possible where people live together. No one can have their way…