Secrets of the Longest-Living People These regions are unique because they have the highest percentage of centenarians living in them. They include Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California.A Danish study...
How Dr. Dawn Mussallem Inspires Patients… Dr. Dawn Mussallem, a certified lifestyle medicine physician, says her dedication to a healthy lifestyle empowered her during her cancer treatment and helped her maintain vitality. She provides her patients at the Mayo...
“Loneliness affects people of all ages.” Although people are becoming increasingly connected through social media and other sources, it is a great irony that many people still feel lonely. This loneliness can have far-reaching implications for a...
Is the fear of divorce ruining your life? Have you experienced that dark feeling in your stomach with your divorce? I call it the fear of divorce. Fear is a nasty four-letter word that wreaks havoc in the hearts of many women going through divorce or separation. It...
How Lifestyle Medicine Can Prevent Burnout in Healthcare Workers Burnout syndrome is a condition of mental, emotional, and physical exhaustion caused by prolonged and intense stress.The issue of burnout among healthcare workers is becoming increasingly significant,...
Freedom | Independence | Responsibility How to agree when everyone has their own definition of freedom? We’re pondering three words and how they interconnect: Freedom, Independence, and Responsibility. Complete freedom isn’t possible where people live...
