The Importance of Balancing Mind, Body, and Spirit for Women Over 50
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Menopause is divided into three stages. The first stage is perimenopause, the period before menopause when menstruation becomes irregular. It can begin up to 10 years before the cessation of menstruation.

Symptoms linked to menopause, such as hot flashes, night sweats, mood swings, sleep disturbances, joint pain, and cognitive difficulties, harm the quality of life for millions of women. They can also negatively affect women in the workplace.

Women often divorce during perimenopause and menopause. Why? Well, although there is never a reason for a breakup, it can be said with certainty that the challenges of perimenopause and menopause can place a significant strain on couples. Here’s how to prevent this effect.