Balsamic Roasted Chicken Nutritionist’s Advice: Balsamic has a dark color and a rich flavor. Combined with a little brown sugar, this vinegar makes a sauce that is much healthier than traditional high-fat sauces. Number of servings: 8 Ingredients: Ingredients: 1...
French Asparagus, Tomato, and Red Pepper Pizza Nutritionist’s Tip: For a crispier pizza, bake it on a pizza stone—a heavy, round slab that simulates the brick bottoms of some commercial pizza ovens. For the best results, place the pizza stone on the lowest rack...
Fish Soup with Green Beans and Cherry Tomatoes – Mediterranean Diet Number of servings: 2 Ingredients:170g white fishPepper4 teaspoons extra virgin olive oil1 teaspoon minced garlic1 leek, thinly sliced½ green bell pepper, thinly sliced30g unsalted tomatoes1 cup...
White Bean and Kale Soup – Cholesterol 0 mg Number of servings: 12 3 cups cooked white beans (2 cans or 1 cup dried)1 tablespoon olive oil2 cups chopped onion2 cups chopped carrots12 cups cleaned and chopped kale1 cup white wine2 teaspoons chopped fresh thyme1...
