Weight Loss: Feel Full with Fewer Calories Choosing foods that are lower in calories – meaning you get a larger portion with fewer calories – can help you lose weight and control your hunger. Mayo Clinic staff: “Feeling full with fewer calories? It...
10,000 Steps a Day: Too Much? Too Little?” When you count your daily steps, is 10,000 enough — or perhaps too much? Learn how walking can improve your health and how to set the right goal. Mayo Clinic Staff: “You’ve just acquired a new activity...
Why do some vegetarians eat meat after getting drunk? A large number of vegetarians have admitted to eating meat when intoxicated. Research has shown that one-third of vegetarians consume meat when drunk, and 69% of those who do keep it a secret from friends and...
Red Wine and Resveratrol: Good for Your Heart? Resveratrol could be the key ingredient that makes red wine heart-healthy. Mayo Clinic staff. Red wine, in moderate amounts, has long been considered heart-healthy. Alcohol and certain substances in red wine called...
Symptoms of Menopause Linked to Adverse Outcomes for Women in the Workplace Symptoms associated with menopause, such as hot flashes, night sweats, mood swings, sleep disturbances, joint pain, and cognitive difficulties, negatively impact the quality of life for...
