What is depression? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think, and behave. Fortunately, it can also be treated. Depression causes feelings of sadness and/or a loss of interest in...
What are the risks for developing coronary artery disease? Excess weight, physical inactivity, an unhealthy diet, and smoking are risk factors for CAD. A family history of heart disease also increases the risk of CAD, particularly a family history of heart disease at...
What can I do to prevent or control high blood pressure? Many people with high blood pressure can lower their blood pressure to a healthy range or keep their numbers within a healthy range by making lifestyle changes. Performing at least 150 minutes of physical...
Proteins What foods are in the Protein Foods Group? The Protein Foods Group includes all food made from seafood; meat, poultry, and eggs; beans, peas, and lentils; nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group. Eating a...
Achieving Healthy Weight Loss Achieving healthy weight loss is not about a “diet” or a “program” but rather a lifestyle with healthy eating patterns, regular physical activity, and stress management. Weight loss requires dedication and a...
