Exercises: More than Just Calorie Burning If you want to lose weight, you’ve probably heard that you need to “eat less and exercise more.” The more you exercise, the more calories you burn, and the more weight you lose. But it turns out that the...
The secret of happiness? Here are a few tips from the longest-running happiness study While it seems that everyone is searching for the answer to the age-old question, “What is the secret of happiness?” A better question could be, “Is it possible to...
Secrets – How to Make Time Work for You I work most of the time and I love it! I have a secret on how to get things done, and I’m sharing it with you. It works! “Time management” is the process of organizing and planning how to divide your time...
How to practice mindful eating in 10 ways How to practice mindful eating ? The movement of mindful eating has recently taken over the fields of health, well-being, and nutrition. If you want to learn how to practice mindful eating in a realistic, sustainable manner,...
8 Healthy Snack Ideas for Weight Loss Snacking is often associated with weight gain. This is especially true if you reach for typical processed snacks that contain a lot of added sugar, unhealthy fats, and sodium; in short — nutrients that won’t support your...
