Nutrition
Party Snacks for Diabetes: 10 Simple Ways to Enjoy Party Food If you do not manage to stay vigilant, you might notice that your blood sugar levels become uncontrollable.Anyone who is trying to lose weight slips up during events. It’s easy to control your portion size...
Nutrition
How to snack like a nutritionist Whether you’re snacking on something sweet, savory, or protein-packed between meals, snacking happens. With so many tasty options on store shelves, these delicious snacks often end up in our shopping carts, our kitchens, and our...
Mind
Emotional Overeating: Everything You Need to Know Emotional eating occurs when people are in a vulnerable state and use food to support their emotions, not because they’re hungry. This can happen due to low emotional states like depression, anxiety, stress, or...
Nutrition
Choose healthy cereals for the start of the day People who regularly consume cereals tend to intake more calcium and fiber and have a healthier diet compared to those who don’t. You also have a % lower risk of high blood pressure and type 2 diabetes. Of course,...
Nutrition
Eat This and Stay Healthy: 6 Foods for Boosting the Immune System You’ve probably heard the saying, “Feed a cold, starve a fever.” Here’s a better idea: eat to prevent colds and the flu by supplementing your diet with foods that have natural...
