Restless leg syndrome People typically describe the unpleasant sensation as crawling, tingling, electric, itchy or aching. When this occurs, you struggle with uncontrollable urges to move around.The condition can begin at any age and generally worsens as you get...
The healthy benefits of awe These experiences have something in common: They inspire a sense of awe. Feelings of warmth and positivity flood the mind in a way that they don’t when doing things like laundry or shopping for groceries.And now science is finding...
4 ways to improve focus and memory If you find it harder to focus your attention and absorb information as you age, you’re not imagining it. Normal aging leads to gradual changes in many skills associated with thinking and memory. In fact, research shows that...
Is it a cold or respiratory syncytial virus (RSV) In healthy adults, symptoms of both viruses are usually mild and include a runny nose, headache, sore throat, or a mild fever.How can you distinguish whether you have a cold or RSV? Here are 3 signs to pay attention...
Health tips: Back and neck pain A night sleeping in an awkward position results in a stiff, sore neck. One wrong twist while weeding your flowers sends a stab of pain through your back or neck that doesn’t go away. The good news is that most back and neck pain...
