Health
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![Red Wine and Resveratrol: Good for Your Heart?](https://majamayo.com/wordpress/wp-content/uploads/2023/09/cheerful-mature-woman-sitting-stool-holding-wine-glass-hand-isolated-white-background-1080x675.jpg)
Red Wine and Resveratrol: Good for Your Heart?
Red wine, in moderate amounts, has long been considered heart-healthy. Alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, a condition that leads to heart attacks.
![What is metabolic syndrome?](https://majamayo.com/wordpress/wp-content/uploads/2023/08/sta-je-metabolicki-sindrom-1080x675.jpeg)
What is metabolic syndrome?
Metabolic syndrome is a group of conditions that together increase the risk of coronary heart disease, diabetes, stroke, and other serious health issues. Metabolic syndrome is also referred to as insulin resistance syndrome.
![If you have diabetes, should you take a snack or not?](https://majamayo.com/wordpress/wp-content/uploads/2023/08/Ako-imate-dijabetes-da-li-treba-da-uzimate-medjuobrok-ili-uzinu-1080x675.jpeg)
If you have diabetes, should you take a snack or not?
Some data suggest that you should, while other data indicate the opposite. Which option is the right one? Generally, consuming snacks is recommended if there is a risk of your blood sugar (glucose) level dropping too low and causing a condition called hypoglycemia…
![What are the risks for developing coronary artery disease?](https://majamayo.com/wordpress/wp-content/uploads/2023/08/Koji-su-rizici-za-nastajanje-koronarne-arterijske-bolesti-1080x675.jpeg)
What are the risks for developing coronary artery disease?
Excess weight, physical inactivity, an unhealthy diet, and smoking are risk factors for CAD. A family history of heart disease also increases the risk of CAD, particularly a family history of heart disease at an early age (50 or younger)…
![What can I do to prevent or control high blood pressure?](https://majamayo.com/wordpress/wp-content/uploads/2023/08/Sta-mogu-da-uradim-da-sprecim-ili-kontrolisem-visok-krvni-pritisak-1080x675.jpeg)
What can I do to prevent or control high blood pressure?
Many people with high blood pressure can lower their blood pressure to a healthy range or keep their numbers within a healthy range by making lifestyle changes.
![Achieving Healthy Weight Loss](https://majamayo.com/wordpress/wp-content/uploads/2023/08/Postizanje-zdravog-gubitka-tezine-1080x675.jpeg)
Achieving Healthy Weight Loss
Achieving healthy weight loss is not about a “diet” or a “program” but rather a lifestyle with healthy eating patterns, regular physical activity, and stress management. Weight loss requires dedication and a well-designed plan.
![Dietary Fats: How to Make Healthy Choices?](https://majamayo.com/wordpress/wp-content/uploads/2023/08/Masti-u-dijetama-Kako-napraviti-zdrave-izbore-1080x675.jpeg)
Dietary Fats: How to Make Healthy Choices?
Focus on reducing fats in your diet, including healthy types of fats to consume and those to avoid. Your body requires a certain amount of fats to function normally. Choose healthy fats wisely…
![How to practice mindful eating in 10 ways](https://majamayo.com/wordpress/wp-content/uploads/2023/08/Kako-praktikovati-svesno-jedenje-na-10-nacina-1080x675.jpeg)
How to practice mindful eating in 10 ways
Research has shown that mindful eating can help with a number of food and diet-related illnesses. For example, it can help treat disordered eating habits and help individuals achieve weight-related goals…
![Habits for a Healthy Life](https://majamayo.com/wordpress/wp-content/uploads/2023/07/5-navika-za-zdrav-zivot-1080x675.jpg)
Habits for a Healthy Life
Experts claim that a longer, healthier, and more meaningful life can be achieved by adopting specific habits and behaviors. According to the Centers for Disease Control and Prevention (CDC), we are currently facing several health-related challenges…