Red wine, in moderate amounts, has long been considered heart-healthy. Alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, a condition that leads to heart attacks.

Metabolic syndrome is a group of conditions that together increase the risk of coronary heart disease, diabetes, stroke, and other serious health issues. Metabolic syndrome is also referred to as insulin resistance syndrome.

Some data suggest that you should, while other data indicate the opposite. Which option is the right one? Generally, consuming snacks is recommended if there is a risk of your blood sugar (glucose) level dropping too low and causing a condition called hypoglycemia…

Excess weight, physical inactivity, an unhealthy diet, and smoking are risk factors for CAD. A family history of heart disease also increases the risk of CAD, particularly a family history of heart disease at an early age (50 or younger)…

Many people with high blood pressure can lower their blood pressure to a healthy range or keep their numbers within a healthy range by making lifestyle changes.

Achieving healthy weight loss is not about a “diet” or a “program” but rather a lifestyle with healthy eating patterns, regular physical activity, and stress management. Weight loss requires dedication and a well-designed plan.

Focus on reducing fats in your diet, including healthy types of fats to consume and those to avoid. Your body requires a certain amount of fats to function normally. Choose healthy fats wisely…

Research has shown that mindful eating can help with a number of food and diet-related illnesses. For example, it can help treat disordered eating habits and help individuals achieve weight-related goals…

Experts claim that a longer, healthier, and more meaningful life can be achieved by adopting specific habits and behaviors. According to the Centers for Disease Control and Prevention (CDC), we are currently facing several health-related challenges…