White Bean and Kale Soup – Cholesterol 0 mg Number of servings: 12 3 cups cooked white beans (2 cans or 1 cup dried)1 tablespoon olive oil2 cups chopped onion2 cups chopped carrots12 cups cleaned and chopped kale1 cup white wine2 teaspoons chopped fresh thyme1...
Why do some vegetarians eat meat after getting drunk? A large number of vegetarians have admitted to eating meat when intoxicated. Research has shown that one-third of vegetarians consume meat when drunk, and 69% of those who do keep it a secret from friends and...
Lunch Ideas for Kids: The Sweetest Back-to-School Return Ideje za školski ručak za decu Fall is upon us, which also marks the beginning of a new school year. If you’re a parent, grandparent, guardian, or caregiver, chances are you’re packing a lunchbox. We...
Choose Heart-Healthy Foods Heart-healthy nutrition involves selecting specific foods, such as fruits and vegetables, while on the other hand, it involves limiting other foods, such as saturated fats and added sugars. These foods form the foundation of a heart-healthy...
Proteins What foods are in the Protein Foods Group? The Protein Foods Group includes all food made from seafood; meat, poultry, and eggs; beans, peas, and lentils; nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group. Eating a...
Stock Your Pantry with Healthy Staples Smart food choices become easy when you’re prepared. Having healthy options at home is crucial for successful weight loss. Keep these smart choices on hand for quick and delicious meals and snacks. Fruits and Vegetables...
