Don’t let menopause lead to divorce! Women often divorce during perimenopause and menopause. Why? Well, although there is never a reason for a breakup, it can be said with certainty that the challenges of perimenopause and menopause can place a significant...
How Lifestyle Medicine Can Prevent Burnout in Healthcare Workers Burnout syndrome is a condition of mental, emotional, and physical exhaustion caused by prolonged and intense stress.The issue of burnout among healthcare workers is becoming increasingly significant,...
Lunch Ideas for Kids: The Sweetest Back-to-School Return Ideje za školski ručak za decu Fall is upon us, which also marks the beginning of a new school year. If you’re a parent, grandparent, guardian, or caregiver, chances are you’re packing a lunchbox. We...
Preparing for changes in our body The only proven formula for achieving and maintaining a healthy body weight – eating less and moving more – sounds simple. However, anyone who has tried to lose weight knows that it’s more challenging than it sounds....
What is metabolic syndrome? Metabolic syndrome is a group of conditions that together increase the risk of coronary heart disease, diabetes, stroke, and other serious health issues. Metabolic syndrome is also referred to as insulin resistance syndrome. You may have...
