Secrets of the Longest-Living People These regions are unique because they have the highest percentage of centenarians living in them. They include Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica,and Loma Linda in California. A Danish study...
10 Principles of Intuitive Eating Reject the Diet Mentality Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led...
How Dr. Dawn Mussallem Inspires Patients… Dr. Dawn Mussallem, a certified lifestyle medicine physician, says her dedication to a healthy lifestyle empowered her during her cancer treatment and helped her maintain vitality. She provides her patients at the Mayo...
5 causes of sciatica Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of causes. Sciatica gets its name from the sciatic nerve, the...
“Maintain Your Life After 50 with Health and Well-being” “We must take care of all parts of ourselves to weather both the tough and good times.” – Debra Woods The Importance of Balancing Mind, Body, and Spirit for Women Over 50 Reignite...
