6 Tips on How to Love Your Body More Don’t like what you see in the mirror? Shape your body image with these tips. Do you despair when you compare your appearance to what you think you should look like? Do you constantly analyze every imperfection? Many people...
Aerobic Exercises: Top 10 Reasons to Exercise Regardless of age, weight, or athletic abilities, aerobic exercise is good for you. Take a look at why — and then get ready to get moving. Mayo Clinic Staff: “Regular aerobic activity, such as walking, cycling, or...
Age is Just a Number: Pilates in the Golden Years If you’ve ever wondered whether pilates is suitable for you as you enter your golden years, let me assure you: age is just a number, and pilates can be the key to unlocking a whole new chapter of vibrant living....
Weight Loss: Feel Full with Fewer Calories Choosing foods that are lower in calories – meaning you get a larger portion with fewer calories – can help you lose weight and control your hunger. Mayo Clinic staff: “Feeling full with fewer calories? It...
10,000 Steps a Day: Too Much? Too Little?” When you count your daily steps, is 10,000 enough — or perhaps too much? Learn how walking can improve your health and how to set the right goal. Mayo Clinic Staff: “You’ve just acquired a new activity...
Reduce the time you spend sitting! If you’re only cutting calories to lose weight without increasing physical activity, you’re losing muscles. Muscle loss makes weight maintenance harder because muscle tissue burns calories, even at rest. The fastest and...
