How to Get Fit Physical activity encompasses any movement that burns calories – whether it’s gardening, walking, or stretching during a work break. Exercise is a structured, repetitive form of physical activity that enhances fitness – such as swimming, cycling,...
How to Do More and Feel Refreshed Energy? Is your body’s rhythm trying to tell you something? Does it sometimes shout at you to slow down or keep going? Work with your energy cycle. Your body has natural rhythms called energy cycles. You’ve heard people...
Exercises: More than Just Calorie Burning If you want to lose weight, you’ve probably heard that you need to “eat less and exercise more.” The more you exercise, the more calories you burn, and the more weight you lose. But it turns out that the...
How to Stay Hydrated During Summer Maintaining hydration during the hot summer months is an essential part of enjoying the season. Whether your plans include more walks or bike rides, sunbathing, or going on a long-awaited vacation, make sure to drink enough water to...
