If you have diabetes, should you take a snack or not? Some data suggest that you should, while other data indicate the opposite. Which option is the right one? Generally, consuming snacks is recommended if there is a risk of your blood sugar (glucose) level dropping...
What are the risks for developing coronary artery disease? Excess weight, physical inactivity, an unhealthy diet, and smoking are risk factors for CAD. A family history of heart disease also increases the risk of CAD, particularly a family history of heart disease at...
What can I do to prevent or control high blood pressure? Many people with high blood pressure can lower their blood pressure to a healthy range or keep their numbers within a healthy range by making lifestyle changes. Performing at least 150 minutes of physical...
Achieving Healthy Weight Loss Achieving healthy weight loss is not about a “diet” or a “program” but rather a lifestyle with healthy eating patterns, regular physical activity, and stress management. Weight loss requires dedication and a...
Dietary Fats: How to Make Healthy Choices? Focus on reducing fats in your diet, including healthy types of fats to consume and those to avoid. Your body needs a certain amount of fat to function normally. Choose healthy fats wisely in your diet and then enjoy them in...
How to practice mindful eating in 10 ways How to practice mindful eating ? The movement of mindful eating has recently taken over the fields of health, well-being, and nutrition. If you want to learn how to practice mindful eating in a realistic, sustainable manner,...
