Nutrition
Why do we overeat? Be kind to yourself. While personal choice plays a role in how much we eat, overeating is usually the result of multiple factors, both internal and external. Get to know some of them and learn how to avoid eating more than your body needs next...
Nutrition
The 6 best types of fruit for more energy, according to the recommendations of nutritionists. Although low energy consumption is common, there are a number of factors that can cause fatigue or low energy consumption: what we eat, when we eat, how much we eat, the...
Nutrition
Balsamic Roasted Chicken Nutritionist’s Advice: Balsamic has a dark color and a rich flavor. Combined with a little brown sugar, this vinegar makes a sauce that is much healthier than traditional high-fat sauces. Number of servings: 8 Ingredients: Ingredients: 1...
Nutrition
Quinoa cakes – Weight loss Number of servings: 8 Per serving: 1 cake Ingredients: 2 large sweet potatoes (2 cups mashed)2 cups cooked quinoa2 eggs3 cloves garlic, minced1½ cups shredded Parmesan cheese2 tablespoons fresh parsley, finely chopped1 teaspoon salt¼...
Nutrition
French Asparagus, Tomato, and Red Pepper Pizza Nutritionist’s Tip: For a crispier pizza, bake it on a pizza stone—a heavy, round slab that simulates the brick bottoms of some commercial pizza ovens. For the best results, place the pizza stone on the lowest rack...
Nutrition
Fish Soup with Green Beans and Cherry Tomatoes – Mediterranean Diet Number of servings: 2 Ingredients:170g white fishPepper4 teaspoons extra virgin olive oil1 teaspoon minced garlic1 leek, thinly sliced½ green bell pepper, thinly sliced30g unsalted tomatoes1 cup...
