Eat what you love and lose weight But that’s not the case. You can eat your favorite foods and still achieve your weight loss goals. Here’s a brief guide on how to eat in moderation and satisfy your cravings.Portion Control:Perhaps the most important step...
Secrets of the Longest-Living People These regions are unique because they have the highest percentage of centenarians living in them. They include Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California.A Danish study...
Why do we overeat? Be kind to yourself. While personal choice plays a role in how much we eat, overeating is usually the result of multiple factors, both internal and external. Get to know some of them and learn how to avoid eating more than your body needs next...
The 6 best types of fruit for more energy, according to the recommendations of nutritionists. Although low energy consumption is common, there are a number of factors that can cause fatigue or low energy consumption: what we eat, when we eat, how much we eat, the...
Is juice healthy? However, for several important reasons, a glass of juice is not equivalent to the quantity of all the ingredients needed to make it, and too much juice can contain a lot of calories.Juice cleansing is also often advertised as a weight loss or detox...
