“Loneliness affects people of all ages.” Although people are becoming increasingly connected through social media and other sources, it is a great irony that many people still feel lonely. This loneliness can have far-reaching implications for a...
How Sleep Deprivation Can Cause Inflammation Inflammation is the body’s natural response to illness and injury. When you get a respiratory infection or cut yourself, your immune system activates white blood cells, which then release cytokines and other...
6 Tips on How to Love Your Body More Don’t like what you see in the mirror? Shape your body image with these tips. Do you despair when you compare your appearance to what you think you should look like? Do you constantly analyze every imperfection? Many people...
The Healthy Benefits of Awe According to recent research, experiencing awe can have significant benefits for physical and mental health. Watching a sunset. Seeing a loved one achieve a goal they’ve been pursuing for years. Walking your child down the aisle at...
