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Exercises: More than Just Calorie Burning
If you want to lose weight, you’ve probably heard that you need to “eat less and exercise more.” The more you exercise, the more calories you burn, and the more weight you lose. But it turns out that the effects of physical activity on human physiology can be much more complex than that…
The secret of happiness? Here are a few tips from the longest-running happiness study
While it seems that everyone is seeking the answer to the age-old question, “What is the secret of happiness?” A better question might be, “Is it possible to be happier?” Some individuals simply tend to be happier and more optimistic than others. But that doesn’t mean you can’t improve your happiness…
Secrets – How to Make Time Work for You
I work most of the time and I love it! I have a secret on how to get things done, and I’m sharing it with you. It works! “Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management allows you to…
How to practice mindful eating in 10 ways
Research has shown that mindful eating can help with a number of food and diet-related illnesses. For example, it can help treat disordered eating habits and help individuals achieve weight-related goals…
8 Healthy Snack Ideas for Weight Loss
Snacking is often associated with weight gain. This is especially true if you reach for typical processed snacks that contain a lot of added sugar, unhealthy fats, and sodium; in short — nutrients that won’t support your weight loss goals.
Yoga is a remedy for your mental health
Research shows that yoga is uniquely powerful: the more you do, the better you feel. Although yoga has a reputation for being physically challenging and mentally rejuvenating, its unparalleled ability to alleviate mental issues is not well understood.
How to Stay Hydrated During Summer
Maintaining hydration during the hot summer months is an important part of enjoying the season. Whether your plans involve more walks or bike rides, sunbathing, or going on a long-awaited vacation, make sure to drink enough water to stay hydrated.
How to Change Your Relationship with Food
Are your current eating habits prompting a desire to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn about the 5 steps you can take to heal your relationship with food.
Healthy Eating Habits
Challenge yourself during the diet to incorporate the following five habits into your routine every day.
Healthy Foods
Vegetables are rich in nutrients such as vitamins, minerals, fiber, antioxidants, and phytonutrients. These nutrients play a crucial role in maintaining health, boosting the immune system, and reducing the risk of many diseases.
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