10 Principles of Intuitive Eating Reject the Diet Mentality Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led...
5 causes of sciatica Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of causes. Sciatica gets its name from the sciatic nerve, the...
How Sleep Deprivation Can Cause Inflammation Inflammation is the body’s natural response to illness and injury. When you get a respiratory infection or cut yourself, your immune system activates white blood cells, which then release cytokines and other...
Yoga is Good for Your Heart! The Benefits of Yoga Continue to Impress the Scientific Community! Numerous studies support the health benefits of yoga. A meta-analysis of 37 randomized controlled studies has shown that yoga can have a favorable impact on various risk...
Red Wine and Resveratrol: Good for Your Heart? Resveratrol could be the key ingredient that makes red wine heart-healthy. Mayo Clinic staff. Red wine, in moderate amounts, has long been considered heart-healthy. Alcohol and certain substances in red wine called...
What is metabolic syndrome? Metabolic syndrome is a group of conditions that together increase the risk of coronary heart disease, diabetes, stroke, and other serious health issues. Metabolic syndrome is also referred to as insulin resistance syndrome. You may have...
