8 Healthy Snack Ideas for Weight Loss
Snacking is often associated with weight gain. This is especially true if you reach for typical processed snacks that contain a lot of added sugar, unhealthy fats, and sodium; in short — nutrients that won’t support your weight loss goals. That’s why one of the healthy habits recommended by Majamayo Center is to avoid snacking altogether — except for vegetables and fruits. But before you dismiss peppers and bananas as boring, read on to discover some easy and exciting ways to satisfy your cravings while staying healthy and losing weight.
How to Make Fruit and Vegetable Snacks More Exciting
A healthy snack can be delicious and exciting! And when you have a long list of fresh vegetables and fruits, along with endless tasty combinations to choose from, healthy snacking becomes particularly thrilling. Add a touch of creativity to the mix, and your favorite snacks will soon help you lose weight.
1. Vegetable “Chips”
Roasted, dark leafy greens like kale make a tasty — and nutritious — snack that will satisfy your cravings. Simply remove the stems, chop the greens into pieces, and spread them on a baking sheet. Drizzle with a bit of extra virgin olive oil, add a touch of salt, and bake at 190°C (375°F) for 8 to 9 minutes. The best part? Even kids will love them!
2. Smoothies
Smoothies are a refreshing way to eat greens — especially when you’re on the go. All you need is a blender, water, and a little ice, and the rest is up to you. Try mixing a blend of leafy greens (like baby spinach) and frozen fruits (such as blueberries or strawberries) and add a touch of flavor (like ginger or mint).
3. Fruit and Vegetable Platter
There’s something about the presentation of food that makes it taste better. Arranging your favorite fruits and vegetables on a beautiful wooden board elevates snacking to the next level. So why not showcase your creative skills by crafting a delicious and healthy snack platter for your friends and family — or even a mini version just for yourself?
4. Soup
Soup can be an incredibly satisfying snack. It’s also a great way to enjoy your vegetables — with a spoon! Soup is super easy to make and the perfect “set it and forget it” meal. Simply add your favorite vegetables, a touch of aromatic flavor (onion, garlic, or leek), or fresh herbs. Slow-cook until the vegetables soften. Your weekly healthy vegetable soup is ready and served. Try this healthy summer vegetable soup.
5. Ice Cream
Ice creams made from frozen fruit, mixed with 100% fruit juice, are a fun way to eat healthily and stay hydrated. Just fill ice cream molds with your favorite smoothie and freeze until set. Enjoy on a hot summer day or whenever you’re in the mood for a quick snack. Ice cream is also great for sharing with friends!
6. Healthy Dips
Dips make snacking more exciting. From hummus and Greek yogurt with herbs to salsa and fresh guacamole, healthy dips are a great way to enhance your snacking experience. Just slice your favorite veggies and dip away. Try vegetable salsa. Or, for something a little different, try roasted red pepper pineapple salsa.
7. Vegetable “Fries”
Did someone say fries? This might not be your typical fries, but you’ll discover that you can’t eat just one. Cut carrots or zucchini into long sticks. Or try beetroot sliced into rounds. Drizzle with extra virgin olive oil, season with your favorite herbs and spices, and bake on a baking sheet at 150°C (300°F) for 50 to 60 minutes, turning once until they’re golden brown. Enjoy!
8. Fresh Fruit “Kebabs”
The possibilities are endless when it comes to making fruit kebabs. All you need are a few skewers and chunks of fresh seasonal fruit. Try pineapple, strawberries, kiwi, banana, and fresh grapes in these fresh fruit kebabs.
Flexible meal plans not only fit into every lifestyle but are also the perfect partner for healthy snacking. Plus, these fun and healthy snack recipes are easy to prepare, delicious, and great for your heart and weight! Preparing these snacks ahead of time can help you avoid unnecessary calories in your diet and improve your weight loss results. Our team of dietitians has developed various meal plans that allow you to find and follow an eating style that suits your taste and dietary preferences. As most meal plans — except for healthy keto — encourage unlimited fruit and vegetable portions throughout the day, the sky’s the limit if you decide to snack on them.