Aerobic Exercises: Top 10 Reasons to Exercise Regardless of age, weight, or athletic abilities, aerobic exercise is good for you. Take a look at why — and then get ready to get moving. Mayo Clinic Staff: “Regular aerobic activity, such as walking, cycling, or...
Yoga is Good for Your Heart! The Benefits of Yoga Continue to Impress the Scientific Community! Numerous studies support the health benefits of yoga. A meta-analysis of 37 randomized controlled studies has shown that yoga can have a favorable impact on various risk...
Top 10 Menopause Symptoms. Learn more about the symptoms of perimenopause, menopause, and postmenopause! Menopause is divided into three stages. The first stage is perimenopause, the period before menopause when menstruation becomes irregular. It can begin up to 10...
Is the fear of divorce ruining your life? Have you experienced that dark feeling in your stomach with your divorce? I call it the fear of divorce. Fear is a nasty four-letter word that wreaks havoc in the hearts of many women going through divorce or separation. It...
Age is Just a Number: Pilates in the Golden Years If you’ve ever wondered whether pilates is suitable for you as you enter your golden years, let me assure you: age is just a number, and pilates can be the key to unlocking a whole new chapter of vibrant living....
