When we hear the word detoxification, we often think about what we shouldnt eat. But what we put into our bodies is crucial.

From neighborhood potlucks to wedding anniversaries, from community gatherings to work dinners, your social calendar quickly fills up with all types of commitments.

Learn to recognize signs of hunger.

Have you ever needed a tub of ice cream to cope with a breakup, or perhaps ordered a giant cheese pizza after an especially long day?

If you start your day with a bowl of healthy cereal, your diet is likely off to a good start.

“Fighting Cold and Flu in the Kitchen”

When it comes to achieving and maintaining a healthy weight, you might think you have to give up things you love.

Have you heard of Blue Zones, areas that span our planet?

Whether you suddenly feel full or are surprised to find yourself at the bottom of a bag of snacks, you may have wondered: Why did I overeat? Your initial inclination might be to blame yourself for a lack of “self-control.”

We’ve all felt tired at different times of the day.